Breathe and let go!

  • Please Be On Time

    Arriving a few minutes early gives you the opportunity to center and stretch before class.

    If you arrive late, please wait outside the studio until centering is over. The teacher will help you find a space. If you must leave early, please do so before savasana.

  • Please Remove Shoes

    There’s a cubby and shoe area to leave them. We’re a shoe-free environment.

  • Wear Comfortable Clothing

    If possible, avoid wearing heavy perfumes or other heavily scented products as other yogis may be allergic.

  • Practice on an Empty Stomach

    It is best to avoid eating a heavy meal 2-3 hours prior to class.

  • Please Turn Cell Phones Off

    Honor the quiet space of the studio.

  • Inform Your Teacher

    Before class, inform your teacher about any injuries or conditions that may affect your practice.

  • Practice Compassion (Ahimsa) Towards Everyone

    The class may at times challenge you to your edge. Take a breather if necessary, listening to your body and honoring your edge with respect and self-love.

  • At the End of Class

    Please clean your mat and return all props to their place.

We invite you to take time to relax afterwards with tea, enjoying the company of your fellow yogis in our beautiful studio!