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10:30am Ananda Yoga & Meditation with Emily
January 14 @ 10:30 am - 12:00 pm
An event every week that begins at 10:30am on Sunday, repeating until May 31, 2018
With Emily. Ananda Yoga for Higher Awareness is classic mediation & yoga teachings brought to the West by Paramhansa Yogananda in 1920. With a focus on relaxation and meditation one can expect to leave class feeling centered and energized. Develop a personal practice and understanding of traditional yoga teachings. Learn to use breath and yoga postures to improve concentration and positively change your brain.