January 2019
10:30am Ananda Yoga with Emily
In this 90 minute class develop inner stillness by first calming the body with Asana (physical practice), the mind with Pranayama (breathing practice), and finally, meditation to integrate stillness on all levels of being. This class has a significant focus on meditation and is based off of traditional, Eastern style Yoga teachings. All levels welcome!
Find out more »February 2019
10:30am Ananda Yoga with Emily
In this 90 minute class develop inner stillness by first calming the body with Asana (physical practice), the mind with Pranayama (breathing practice), and finally, meditation to integrate stillness on all levels of being. This class has a significant focus on meditation and is based off of traditional, Eastern style Yoga teachings. All levels welcome!
Find out more »10:30am Ananda Yoga with Emily
In this 90 minute class develop inner stillness by first calming the body with Asana (physical practice), the mind with Pranayama (breathing practice), and finally, meditation to integrate stillness on all levels of being. This class has a significant focus on meditation and is based off of traditional, Eastern style Yoga teachings. All levels welcome!
Find out more »10:30am Ananda Yoga with Emily
In this 90 minute class develop inner stillness by first calming the body with Asana (physical practice), the mind with Pranayama (breathing practice), and finally, meditation to integrate stillness on all levels of being. This class has a significant focus on meditation and is based off of traditional, Eastern style Yoga teachings. All levels welcome!
Find out more »10:30am Ananda Yoga with Emily
In this 90 minute class develop inner stillness by first calming the body with Asana (physical practice), the mind with Pranayama (breathing practice), and finally, meditation to integrate stillness on all levels of being. This class has a significant focus on meditation and is based off of traditional, Eastern style Yoga teachings. All levels welcome!
Find out more »March 2019
10:30am Ananda Yoga with Emily
In this 90 minute class develop inner stillness by first calming the body with Asana (physical practice), the mind with Pranayama (breathing practice), and finally, meditation to integrate stillness on all levels of being. This class has a significant focus on meditation and is based off of traditional, Eastern style Yoga teachings. All levels welcome!
Find out more »10:30am Ananda Yoga with Emily
In this 90 minute class develop inner stillness by first calming the body with Asana (physical practice), the mind with Pranayama (breathing practice), and finally, meditation to integrate stillness on all levels of being. This class has a significant focus on meditation and is based off of traditional, Eastern style Yoga teachings. All levels welcome!
Find out more »10:30am Ananda Yoga with Emily
In this 90 minute class develop inner stillness by first calming the body with Asana (physical practice), the mind with Pranayama (breathing practice), and finally, meditation to integrate stillness on all levels of being. This class has a significant focus on meditation and is based off of traditional, Eastern style Yoga teachings. All levels welcome!
Find out more »10:30am Ananda Yoga with Emily
In this 90 minute class develop inner stillness by first calming the body with Asana (physical practice), the mind with Pranayama (breathing practice), and finally, meditation to integrate stillness on all levels of being. This class has a significant focus on meditation and is based off of traditional, Eastern style Yoga teachings. All levels welcome!
Find out more »10:30am Ananda Yoga with Emily
In this 90 minute class develop inner stillness by first calming the body with Asana (physical practice), the mind with Pranayama (breathing practice), and finally, meditation to integrate stillness on all levels of being. This class has a significant focus on meditation and is based off of traditional, Eastern style Yoga teachings. All levels welcome!
Find out more »