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7:00 pm September Restorative with Betsy & Kimberly
September 15 @ 7:00 pm - 8:30 pm$25
Once per month we offer a restorative yoga class. Class size is limited to 10 people as each participant will use multiple props. The heavy use of props is to support and nourish the body so minimal physical effort is expended. Very few poses (often just 3-4) are practiced as you spend up to 15 minutes in each pose.