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December 2019
4:00pm Vinyasa Flow with Jackie
Vinyasa Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. Class may include guided visualizations, pranayama, or…
Find out more »5:30 PM December Brand New Beginner Series
This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students…
Find out more »9:00 AM Breath + Movement with Kimberly
Come as you are to this hour long class as we integrate the Yamas and Niyamas in asana flow with principles on alignment, pranayama and sound. Class may involve flow, held and/ or restorative poses. Sliding scale payment options available.
Find out more »12:00 Para Yoga with Fannie
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »6:00 pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 6-7:15 pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to meet before…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the fall months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00 AM Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
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