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December 2019
4:00pm Vinyasa Flow with Jackie
Vinyasa Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. Class may include guided visualizations, pranayama, or…
Find out more »5:30 PM December Brand New Beginner Series
This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students…
Find out more »7:00 PM Reiki Restorative with Cello & Gong Bath
Shift your energy and perspective in this powerful class that integrates restorative yoga, sound (gong bath to end class), and reiki (healing energy provided by several practitioners in class). We are all responsible to the energy we bring to our life. As we approach the holidays, we all want to feel good and bring our best self to interactions with family and friends. This class is a beautiful opportunity to reset, receive, and then return to your life with a…
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »9:00 AM Breath + Movement with Kimberly
Come as you are to this hour long class as we integrate the Yamas and Niyamas in asana flow with principles on alignment, pranayama and sound. Class may involve flow, held and/ or restorative poses. Sliding scale payment options available.
Find out more »10:30 am Tai Chi with Kevin
Tai Chi is a powerful and gentle form of moving meditation that incorporates breath-work and body awareness to increase a sense of calm and clarity. The class consists of a series of dynamic qigong warm-up exercises, a short meditation session, and instruction in Longevity Tree, a slow, compassionate movement form that can help practitioners feel more balanced, centered, expansive and free. Longevity Tree Tai Chi is beneficial to individuals of all fitness levels and everyone is welcome. No previous experience…
Find out more »12:00 Para Yoga with Fannie
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »6:00 pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 6-7:15 pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to meet before…
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
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