5:30pm Slow Flow & Restorative with Diana

Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included.

Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama, or both.

All levels of students are welcome.

Click here to register and reserve your spot!  https://www.dianagallegos.com/class-schedule