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12pm Flow & Restore with Diana
November 15, 2017 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00pm on Wednesday and Friday, repeating until December 23, 2018
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day!
All levels of students are welcome.