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5:30pm Gentle Yoga & Restore with Diana
December 17, 2018 @ 5:30 pm - 6:45 pm
An event every week that begins at 5:30pm on Monday, repeating until May 11, 2019
Monday’s Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It’s also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to meet before your first class at dianaRgallegos@gmail.com