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6:00 pm Gentle Yoga & Restorative with Diana
August 19 @ 6:00 pm - 7:15 pm
An event every week that begins at 6:00 pm on Monday, repeating indefinitely
Monday’s Nourishing Flow 6-7:15 pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It’s also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to meet before your first class at dianaRgallegos@gmail.com