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7:00 pm Psychologically- Informed Yoga Workshop: Lighten Up!
June 19 @ 7:00 pm - 9:00 pm$35
This workshop is for anyone interested in gaining a boost to help clean out their internal “junk drawer” and travel into the summer more freely, the way it’s meant to be- light and playful! All levels of yoga experience welcome.
Class will integrate didactic and experiential training, resulting in a transformative practice that you can immediately begin using in your daily life. You’ll also receive a tip- sheet with a summary of the tools taught in this workshop.
More information, click here.