January 2020
5:30pm Vinyasa Flow with Heather
Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather's classes typically include smoothly flowing movements between poses guided by breath. Let Heather's yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »9:00 AM Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30 PM Teen, Kid & Family Yoga with Kimberly
With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. Please reach out for any questions to arjes.kimberly@gmail.com.
Find out more »6:15 Moon Day: Pranayama with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »9:00AM Breath + Movement with Joyce
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »1:00 Prenatal Yoga with Lindsey
Prenatal yoga is open to mamas at any stage of pregnancy. No experience necessary.
Find out more »2:30 Postnatal Yoga with Lindsey
Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.
Find out more »4 PM CONFIDENT Workshop with Erin
CONFIDENT: A Yogic journey toward reclaiming a life of courage, empowerment, authenticity, and self-trust 6- Week Course Saturdays, Jan 25-Feb 29 4-6 PM at Heartland Instructor: Erin Landsee www.erinlandsee.com Cost: $180 Registration Required @ erinlandsee@gmail.com Confidence isn't something you can talk yourself into, even when we know we need it and want to feel it. No matter what others tell us, if our sense of self-worth doesn't come from within, it can't radiate out into the rest of our lives.…
Find out more »8:00 AM Guided Self- Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »5:30 PM Brand New Beginner Series
This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students…
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »9:00 AM Breath + Movement with Kimberly
Come as you are to this hour long class as we integrate the Yamas and Niyamas in asana flow with principles on alignment, pranayama and sound. Class may involve flow, held and/ or restorative poses. Sliding scale payment options available.
Find out more »10:30 am Tai Chi with Kevin
Winter Session Begins January 20th- March 9th. Tai Chi is a powerful and gentle form of moving meditation that incorporates breath-work and body awareness to increase a sense of calm and clarity. The class consists of a series of dynamic qigong warm-up exercises, a short meditation session, and instruction in Longevity Tree, a slow, compassionate movement form that can help practitioners feel more balanced, centered, expansive and free. Longevity Tree Tai Chi is beneficial to individuals of all fitness…
Find out more »12:00 PM Para Yoga with Fannie
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »6:00 pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 6-7:15 pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to meet before…
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Vinyasa Flow with Heather
Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather's classes typically include smoothly flowing movements between poses guided by breath. Let Heather's yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »9:00 AM Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30 PM Teen, Kid & Family Yoga with Kimberly
With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. Please reach out for any questions to arjes.kimberly@gmail.com.
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »9:00AM Breath + Movement with Joyce
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »February 2020
9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »1:00 Prenatal Yoga with Lindsey
Prenatal yoga is open to mamas at any stage of pregnancy. No experience necessary.
Find out more »2:30 Postnatal Yoga with Lindsey
Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.
Find out more »4 PM CONFIDENT Workshop with Erin
CONFIDENT: A Yogic journey toward reclaiming a life of courage, empowerment, authenticity, and self-trust 6- Week Course Saturdays, Jan 25-Feb 29 4-6 PM at Heartland Instructor: Erin Landsee www.erinlandsee.com Cost: $180 Registration Required @ erinlandsee@gmail.com Confidence isn't something you can talk yourself into, even when we know we need it and want to feel it. No matter what others tell us, if our sense of self-worth doesn't come from within, it can't radiate out into the rest of our lives.…
Find out more »8:00 AM Guided Self- Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »10:30AM Sunny Gong Bath Retreat! with Diana
**First Sundays of each month** This 2-hour retreat will stimulate feelings of peace and deep relaxation, leaving you feeling lighter and brighter, with a healthier perspective as you move into the month. And it’s this place of peace, stillness, and silence that creative processing and positive intentions are born. We will get to this calm and peaceful state by relaxing to the powerful, healing vibrations of the gong, interspersed with the sounds of Tibetan and frosted crystal bowls and other instruments,…
Find out more »2:00 PM Kid & Teen Yoga with Kimberly
With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. February 2nd @ 2:00 pm February 16th @ 2:00 pm Ages 4+. Questions about Private/ Group or Birthday parties, please reach out to arjes.kimberly@gmail.com.
Find out more »5:30 PM Brand New Beginner Series
This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students…
Find out more »7:00 PM Restorative Yoga with Erin
1st Sunday of the month. Restorative Yoga is a deeply relaxing form of Yoga Asana, done entirely lying down with the use of props to hold the body in the poses. We owe our practice of Restorative Yoga to B.K.S. Iyengar, who originated the use of props to support the body in yoga poses. Judith Hanson Lasater is well-known for further developing and sharing Restorative Yoga here in the West. A person set up in a restorative pose usually looks like they are…
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »9:00 AM Breath + Movement with Kimberly
Come as you are to this hour long class as we integrate the Yamas and Niyamas in asana flow with principles on alignment, pranayama and sound. Class may involve flow, held and/ or restorative poses. Sliding scale payment options available.
Find out more »10:30 am Tai Chi with Kevin
Winter Session Begins January 20th- March 9th. Tai Chi is a powerful and gentle form of moving meditation that incorporates breath-work and body awareness to increase a sense of calm and clarity. The class consists of a series of dynamic qigong warm-up exercises, a short meditation session, and instruction in Longevity Tree, a slow, compassionate movement form that can help practitioners feel more balanced, centered, expansive and free. Longevity Tree Tai Chi is beneficial to individuals of all fitness…
Find out more »12:00 PM Para Yoga with Fannie
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »6:00 pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 6-7:15 pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to meet before…
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Vinyasa Flow with Heather
Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather's classes typically include smoothly flowing movements between poses guided by breath. Let Heather's yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »9:00 AM Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30 PM Teen, Kid & Family Yoga with Kimberly
With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. Please reach out for any questions to arjes.kimberly@gmail.com.
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »9:00AM Breath + Movement with Joyce
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4pm Monthly Community Yoga Class
This is a donation-based class with all proceeds going to local charities.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »1:00 Prenatal Yoga with Lindsey
Prenatal yoga is open to mamas at any stage of pregnancy. No experience necessary.
Find out more »2:30 Postnatal Yoga with Lindsey
Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.
Find out more »4 PM CONFIDENT Workshop with Erin
CONFIDENT: A Yogic journey toward reclaiming a life of courage, empowerment, authenticity, and self-trust 6- Week Course Saturdays, Jan 25-Feb 29 4-6 PM at Heartland Instructor: Erin Landsee www.erinlandsee.com Cost: $180 Registration Required @ erinlandsee@gmail.com Confidence isn't something you can talk yourself into, even when we know we need it and want to feel it. No matter what others tell us, if our sense of self-worth doesn't come from within, it can't radiate out into the rest of our lives.…
Find out more »6:15 Moon Day: Pranayama with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »5:30 PM Brand New Beginner Series
This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students…
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »9:00 AM Breath + Movement with Kimberly
Come as you are to this hour long class as we integrate the Yamas and Niyamas in asana flow with principles on alignment, pranayama and sound. Class may involve flow, held and/ or restorative poses. Sliding scale payment options available.
Find out more »10:30 am Tai Chi with Kevin
Winter Session Begins January 20th- March 9th. Tai Chi is a powerful and gentle form of moving meditation that incorporates breath-work and body awareness to increase a sense of calm and clarity. The class consists of a series of dynamic qigong warm-up exercises, a short meditation session, and instruction in Longevity Tree, a slow, compassionate movement form that can help practitioners feel more balanced, centered, expansive and free. Longevity Tree Tai Chi is beneficial to individuals of all fitness…
Find out more »12:00 PM Para Yoga with Fannie
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »6:00 pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 6-7:15 pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to meet before…
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Vinyasa Flow with Heather
Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather's classes typically include smoothly flowing movements between poses guided by breath. Let Heather's yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »9:00 AM Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30 PM Teen, Kid & Family Yoga with Kimberly
With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. Please reach out for any questions to arjes.kimberly@gmail.com.
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »9:00AM Breath + Movement with Joyce
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »1:00 Prenatal Yoga with Lindsey
Prenatal yoga is open to mamas at any stage of pregnancy. No experience necessary.
Find out more »2:30 Postnatal Yoga with Lindsey
Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.
Find out more »4 PM CONFIDENT Workshop with Erin
CONFIDENT: A Yogic journey toward reclaiming a life of courage, empowerment, authenticity, and self-trust 6- Week Course Saturdays, Jan 25-Feb 29 4-6 PM at Heartland Instructor: Erin Landsee www.erinlandsee.com Cost: $180 Registration Required @ erinlandsee@gmail.com Confidence isn't something you can talk yourself into, even when we know we need it and want to feel it. No matter what others tell us, if our sense of self-worth doesn't come from within, it can't radiate out into the rest of our lives.…
Find out more »8:00 AM Guided Self- Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »2:00 PM Kid & Teen Yoga with Kimberly
With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. February 2nd @ 2:00 pm February 16th @ 2:00 pm Ages 4+. Questions about Private/ Group or Birthday parties, please reach out to arjes.kimberly@gmail.com.
Find out more »5:30 PM Brand New Beginner Series
This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students…
Find out more »7:00 pm Restorative Yoga
Once per month we offer a restorative yoga class. Class size is limited to 7 people as each participant will use multiple props. The heavy use of props is to support and nourish the body so minimal physical effort is expended. Very few poses (often just 3-4) are practiced as you spend up to 15 minutes in each pose. 10 Benefits of Restorative Yoga _Chopra Center Slows Down the Pace of Life Restorative yoga is an excellent opportunity to…
Find out more »6:15 AM Guided Self-Practice with Josh
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. The repertoire of movements and postures increases in a progressive manner - as one group is integrated, new movements and postures are introduced. Applying this method often requires modifying some forms and when necessary, tailoring specific sequences to…
Find out more »9:00 AM Breath + Movement with Kimberly
Come as you are to this hour long class as we integrate the Yamas and Niyamas in asana flow with principles on alignment, pranayama and sound. Class may involve flow, held and/ or restorative poses. Sliding scale payment options available.
Find out more »