June 2019
9:00am Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »12:00 Para Yoga with Fannie
60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »1:30 pm Mindfulness for Teens with Kerri Potter
This interactive, experiential class will empower you to improve your attention and focus in your academics, sports, music, and other activities, better handle stress, get out of your head and enjoy life more, cultivate healthy habits to support you in high school, college, and beyond. Kerri teaches Mindfulness-Based Stress Reduction (MBSR) at UIHC. She is also the instructor for mindfulness-based academic courses on the University of Iowa campus. Kerri has trained with Jon Kabat-Zinn, and has earned the CFM's Certified…
Find out more »4:00 PM Kid Yoga Ages 6-12 with Kimberly
Kimberly, 200 RYT, has been teaching at Heartland for almost two years and recently completed her 95 hour in Kid Yoga through Challenge to Change in Dubuque with Molly Schreiber. She has been touched and honored to be a part of Molly's building community of educators and children. Having her own children, Jack (age 8) and Eivan (age 3), she understands the influences children are enduring in their lives today between community, learning and technology. "We can all relate to a child. We…
Find out more »5:30pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 5:30pm to 7:00pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »7:00pm Kripalu & Meditation with Jennifer
This class combines the hallmarks of Kripalu yoga, including gentle movement, breathwork, and finding your self as highest teacher, with various meditation techniques. Jennifer is a 500-hour Kripalu teacher who has been practicing for 25+ years.
Find out more »12-1pm Breath & Movement with Joyce
Come in for a 60 minute mid week boost. Class will be a blend of gentle movement, flow, breath work (Pranayama), restorative poses and savasana. Leave feeling rested and refreshed. All levels are welcomed.
Find out more »4:00 PM Kid Yoga Ages 6-12 with Kimberly
Kimberly, 200 RYT, has been teaching at Heartland for almost two years and recently completed her 95 hour in Kid Yoga through Challenge to Change in Dubuque with Molly Schreiber. She has been touched and honored to be a part of Molly's building community of educators and children. Having her own children, Jack (age 8) and Eivan (age 3), she understands the influences children are enduring in their lives today between community, learning and technology. "We can all relate to a child. We…
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »7:00 pm Psychologically- Informed Yoga Workshop: Lighten Up!
with Jackie. This workshop is for anyone interested in gaining a boost to help clean out their internal “junk drawer” and travel into the summer more freely, the way it’s meant to be- light and playful! All levels of yoga experience welcome. Class will integrate didactic and experiential training, resulting in a transformative practice that you can immediately begin using in your daily life. You’ll also receive a tip- sheet with a summary of the tools taught in this workshop.…
Find out more »9:00am Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »6:00pm Summer Solstice with Fannie
Celebrate the seasonal transition on the eve of the longest day of the year! We will set intentions for the Summer, practice asana, breath work, yoga nidra, and meditation. This will be a fun and buoyant practice to honor the Sun! $35
Find out more »9:00AM Breath + Movement with Joyce
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »5:30 PM June Brand New Beginner Series
This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students…
Find out more »9:00am Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »12:00 Para Yoga with Fannie
60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »1:30 pm Mindfulness for Teens with Kerri Potter
This interactive, experiential class will empower you to improve your attention and focus in your academics, sports, music, and other activities, better handle stress, get out of your head and enjoy life more, cultivate healthy habits to support you in high school, college, and beyond. Kerri teaches Mindfulness-Based Stress Reduction (MBSR) at UIHC. She is also the instructor for mindfulness-based academic courses on the University of Iowa campus. Kerri has trained with Jon Kabat-Zinn, and has earned the CFM's Certified…
Find out more »4:00 PM Kid Yoga Ages 6-12 with Kimberly
Kimberly, 200 RYT, has been teaching at Heartland for almost two years and recently completed her 95 hour in Kid Yoga through Challenge to Change in Dubuque with Molly Schreiber. She has been touched and honored to be a part of Molly's building community of educators and children. Having her own children, Jack (age 8) and Eivan (age 3), she understands the influences children are enduring in their lives today between community, learning and technology. "We can all relate to a child. We…
Find out more »5:30pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 5:30pm to 7:00pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »7:00pm Kripalu & Meditation with Jennifer
This class combines the hallmarks of Kripalu yoga, including gentle movement, breathwork, and finding your self as highest teacher, with various meditation techniques. Jennifer is a 500-hour Kripalu teacher who has been practicing for 25+ years.
Find out more »12-1pm Breath & Movement with Joyce
Come in for a 60 minute mid week boost. Class will be a blend of gentle movement, flow, breath work (Pranayama), restorative poses and savasana. Leave feeling rested and refreshed. All levels are welcomed.
Find out more »4:00 PM Kid Yoga Ages 6-12 with Kimberly
Kimberly, 200 RYT, has been teaching at Heartland for almost two years and recently completed her 95 hour in Kid Yoga through Challenge to Change in Dubuque with Molly Schreiber. She has been touched and honored to be a part of Molly's building community of educators and children. Having her own children, Jack (age 8) and Eivan (age 3), she understands the influences children are enduring in their lives today between community, learning and technology. "We can all relate to a child. We…
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00am Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »9:00AM Breath + Movement with Joyce
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »1:00 Prenatal Yoga with Lindsey
Prenatal yoga is open to mamas at any stage of pregnancy. No experience necessary.
Find out more »2:30 Postnatal Yoga with Lindsey
Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.
Find out more »5:30 PM June Brand New Beginner Series
This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students…
Find out more »July 2019
9:00am Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »12:00 Para Yoga with Fannie
60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »1:30 pm Mindfulness for Teens with Kerri Potter
This interactive, experiential class will empower you to improve your attention and focus in your academics, sports, music, and other activities, better handle stress, get out of your head and enjoy life more, cultivate healthy habits to support you in high school, college, and beyond. Kerri teaches Mindfulness-Based Stress Reduction (MBSR) at UIHC. She is also the instructor for mindfulness-based academic courses on the University of Iowa campus. Kerri has trained with Jon Kabat-Zinn, and has earned the CFM's Certified…
Find out more »4:00 PM Kid Yoga Ages 6-12 with Kimberly
Kimberly, 200 RYT, has been teaching at Heartland for almost two years and recently completed her 95 hour in Kid Yoga through Challenge to Change in Dubuque with Molly Schreiber. She has been touched and honored to be a part of Molly's building community of educators and children. Having her own children, Jack (age 8) and Eivan (age 3), she understands the influences children are enduring in their lives today between community, learning and technology. "We can all relate to a child. We…
Find out more »5:30pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 5:30pm to 7:00pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »7:00pm Kripalu & Meditation with Jennifer
This class combines the hallmarks of Kripalu yoga, including gentle movement, breathwork, and finding your self as highest teacher, with various meditation techniques. Jennifer is a 500-hour Kripalu teacher who has been practicing for 25+ years.
Find out more »12-1pm Breath & Movement with Joyce
Come in for a 60 minute mid week boost. Class will be a blend of gentle movement, flow, breath work (Pranayama), restorative poses and savasana. Leave feeling rested and refreshed. All levels are welcomed.
Find out more »4:00 PM Kid Yoga Ages 6-12 with Kimberly
Kimberly, 200 RYT, has been teaching at Heartland for almost two years and recently completed her 95 hour in Kid Yoga through Challenge to Change in Dubuque with Molly Schreiber. She has been touched and honored to be a part of Molly's building community of educators and children. Having her own children, Jack (age 8) and Eivan (age 3), she understands the influences children are enduring in their lives today between community, learning and technology. "We can all relate to a child. We…
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00AM Breath + Movement with Joyce
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4pm Monthly Community Yoga Class
This is a donation-based class with all proceeds going to local charities.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »1:00 Prenatal Yoga with Lindsey
Prenatal yoga is open to mamas at any stage of pregnancy. No experience necessary.
Find out more »2:30 Postnatal Yoga with Lindsey
Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.
Find out more »5:30pm July Brand New Beginner Series
This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students…
Find out more »9:00am Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »12:00 Para Yoga with Fannie
60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »1:30 pm Mindfulness for Teens with Kerri Potter
This interactive, experiential class will empower you to improve your attention and focus in your academics, sports, music, and other activities, better handle stress, get out of your head and enjoy life more, cultivate healthy habits to support you in high school, college, and beyond. Kerri teaches Mindfulness-Based Stress Reduction (MBSR) at UIHC. She is also the instructor for mindfulness-based academic courses on the University of Iowa campus. Kerri has trained with Jon Kabat-Zinn, and has earned the CFM's Certified…
Find out more »4:00 PM Kid Yoga Ages 6-12 with Kimberly
Kimberly, 200 RYT, has been teaching at Heartland for almost two years and recently completed her 95 hour in Kid Yoga through Challenge to Change in Dubuque with Molly Schreiber. She has been touched and honored to be a part of Molly's building community of educators and children. Having her own children, Jack (age 8) and Eivan (age 3), she understands the influences children are enduring in their lives today between community, learning and technology. "We can all relate to a child. We…
Find out more »5:30pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 5:30pm to 7:00pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »7:00pm Kripalu & Meditation with Jennifer
This class combines the hallmarks of Kripalu yoga, including gentle movement, breathwork, and finding your self as highest teacher, with various meditation techniques. Jennifer is a 500-hour Kripalu teacher who has been practicing for 25+ years.
Find out more »12-1pm Breath & Movement with Joyce
Come in for a 60 minute mid week boost. Class will be a blend of gentle movement, flow, breath work (Pranayama), restorative poses and savasana. Leave feeling rested and refreshed. All levels are welcomed.
Find out more »4:00 PM Kid Yoga Ages 6-12 with Kimberly
Kimberly, 200 RYT, has been teaching at Heartland for almost two years and recently completed her 95 hour in Kid Yoga through Challenge to Change in Dubuque with Molly Schreiber. She has been touched and honored to be a part of Molly's building community of educators and children. Having her own children, Jack (age 8) and Eivan (age 3), she understands the influences children are enduring in their lives today between community, learning and technology. "We can all relate to a child. We…
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00am Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »9:00AM Breath + Movement with Joyce
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »1:00 Prenatal Yoga with Lindsey
Prenatal yoga is open to mamas at any stage of pregnancy. No experience necessary.
Find out more »2:30 Postnatal Yoga with Lindsey
Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.
Find out more »5:30pm July Brand New Beginner Series
This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students…
Find out more »9:00am Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »12:00 Para Yoga with Fannie
60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »1:30 pm Mindfulness for Teens with Kerri Potter
This interactive, experiential class will empower you to improve your attention and focus in your academics, sports, music, and other activities, better handle stress, get out of your head and enjoy life more, cultivate healthy habits to support you in high school, college, and beyond. Kerri teaches Mindfulness-Based Stress Reduction (MBSR) at UIHC. She is also the instructor for mindfulness-based academic courses on the University of Iowa campus. Kerri has trained with Jon Kabat-Zinn, and has earned the CFM's Certified…
Find out more »4:00 PM Kid Yoga Ages 6-12 with Kimberly
Kimberly, 200 RYT, has been teaching at Heartland for almost two years and recently completed her 95 hour in Kid Yoga through Challenge to Change in Dubuque with Molly Schreiber. She has been touched and honored to be a part of Molly's building community of educators and children. Having her own children, Jack (age 8) and Eivan (age 3), she understands the influences children are enduring in their lives today between community, learning and technology. "We can all relate to a child. We…
Find out more »5:30pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 5:30pm to 7:00pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »7:00pm Kripalu & Meditation with Jennifer
This class combines the hallmarks of Kripalu yoga, including gentle movement, breathwork, and finding your self as highest teacher, with various meditation techniques. Jennifer is a 500-hour Kripalu teacher who has been practicing for 25+ years.
Find out more »12-1pm Breath & Movement with Joyce
Come in for a 60 minute mid week boost. Class will be a blend of gentle movement, flow, breath work (Pranayama), restorative poses and savasana. Leave feeling rested and refreshed. All levels are welcomed.
Find out more »4:00 PM Kid Yoga Ages 6-12 with Kimberly
Kimberly, 200 RYT, has been teaching at Heartland for almost two years and recently completed her 95 hour in Kid Yoga through Challenge to Change in Dubuque with Molly Schreiber. She has been touched and honored to be a part of Molly's building community of educators and children. Having her own children, Jack (age 8) and Eivan (age 3), she understands the influences children are enduring in their lives today between community, learning and technology. "We can all relate to a child. We…
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00am Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:00 pm Heartland takes to Iowa Goat Yoga
You know you have considered the joy and grounding of this practice with goats?! Here's that opportunity! Let us get a little dirty and experience our nature paired with the playful presence of Nigerian Dwarf goats at Coco's Ranch in Palo. We will meet at the studio and caravan, carpool to the farm. Mats & laughter will be provided. Bring a towel/ props & water. Class will be from 6:00- 7:00pm. $22 Register online or email info@icheartlandyoga.com.
Find out more »9:00AM Breath + Movement with Joyce
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »