https://zoom.us/webinar/register/WN_EgT4r2W3Rjyn_UsGVX8q9w This is a free class. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a…
https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Prenatal yoga is open to mamas at any stage of pregnancy. Babes in arms up to full on crawling are welcome to join mama for practice. No experience necessary. Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.…
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind. For more information and contact information, visit https://fanniehungerford.com/
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather's classes typically include smoothly flowing movements between poses guided by breath. Let Heather's yoga practice guide you through giving yourself permission to do less,…
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. Please reach…
https://zoom.us/webinar/register/WN_4A9qjkVOSNWkf0bwuuBIYA This class is Free. Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. joshhoeks@gmail.com
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.