October 2018
10:30am Ananda Yoga with Emily
This class is for students interested in deepening their personal practice through the ancient teachings of yoga. Ananda yoga teaches traditional yoga tools to gain control of your prana (life force). We begin with energization exercises to stimulate the subtle energies of the body. During the asana practice we practice positive affirmation to strengthen one's concentration and prepare for meditation. Class also utilizes pranayama and visualization exercises. With questions, contact basilie7@gmail.com.
Find out more »7:00 Restorative Yoga
Once per month we offer a restorative yoga class co-led by 2 Heartland teachers to give ample attention and care to each participant. Class size is limited to 10 people as each participant will use multiple props. The heavy use of props is to support and nourish the body so minimal physical effort is expended. Very few poses (often just 3-4) are practiced as you spend up to 15 minutes in each pose.
Find out more »9:00am Breath & Movement with Kimberly
Come as you are to this alignment- oriented class. Tuning into the relationship between your breath and movement while finding your center through Yogic philosophy. No experience necessary. Bring respect for the sacredness of your body and this community. With questions, contact arjes.kimberly@gmail.com
Find out more »12pm ParaYoga with Fannie
With Fannie. 60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:00pm Inner Power Hour with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »12:00 Inner Power Hour with Joyce
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear.
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Alignment Flow with Betsy
With Betsy. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and…
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »7:00pm Re-Mind: Yoga for the Mind with Betsy
In this 8 week speciality course, Betsy will introduce you to the power of yoga as a way to create and build a more resilient mind. Anxiety, depression, and stress are rampant in modern culture and we have all experienced manifestations of these states. Yet through daily practices, we can re-member an inner resilience that already resides within and learn to more effectively self-regulate the emotional states that often derail us. This course is part lecture, but mostly experiential exercises…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Kripalu Yoga and Meditation with Jennifer
Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom. Each class will be twined with a guided meditation.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »10:30am Ananda Yoga with Emily
This class is for students interested in deepening their personal practice through the ancient teachings of yoga. Ananda yoga teaches traditional yoga tools to gain control of your prana (life force). We begin with energization exercises to stimulate the subtle energies of the body. During the asana practice we practice positive affirmation to strengthen one's concentration and prepare for meditation. Class also utilizes pranayama and visualization exercises. With questions, contact basilie7@gmail.com.
Find out more »9:00am Breath & Movement with Kimberly
Come as you are to this alignment- oriented class. Tuning into the relationship between your breath and movement while finding your center through Yogic philosophy. No experience necessary. Bring respect for the sacredness of your body and this community. With questions, contact arjes.kimberly@gmail.com
Find out more »12pm ParaYoga with Fannie
With Fannie. 60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:00pm Inner Power Hour with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »12:00 Inner Power Hour with Joyce
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear.
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Alignment Flow with Betsy
With Betsy. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and…
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »November 2018
9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Kripalu Yoga and Meditation with Jennifer
Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom. Each class will be twined with a guided meditation.
Find out more »4pm Monthly Community Yoga Class
This is a donation-based class with all proceeds going to local charities.
Find out more »1:00 pm Fall Yoga Nidra Series with Fannie
Experience the deep deep calm of restful awareness. The practice of Yoga Nidra has many aims – healing, restoration, cognition, activation of sankalpa, and in its most sublime – spiritual awakening. This is the practice we all need. Lie down, let go, and settle deep within yourself. In these two hour sessions, the Yoga Nidra practice will be the main feature, with other practices like gentle movement, pranayama, self-reflection and meditation making supporting appearances. Sunday, October 7th: 1-3 pm –…
Find out more »6:30PM Saul David Raye – Awakening Heart!
Friday, November 2, 6:30-9:00PM AWAKENING HEART Both yoga and physics reveal to us that the Universe is a continuum of energy and is constantly evolving and awakening. We are each an essential part of this process and connected to everything. To the ancients, life is the journey of the soul; it is for the purpose of awakening. This class will support and focus on the awakening heart within each of us through asana, breath work, meditation, and chanting. A yoga…
Find out more »9:00 Saul David Raye – Prana Shakti Soul Sadhana
Saturday, November 3, 9-11:30AM PRANA SHAKTI - SOUL SADHANA According to ancient yogic teachings Prana is the gateway to the Soul - the Mother of all things, the inner teacher; she gives life, sustenance, and consciousness to all beings. Ancient yoga was centered or rooted in prana. This class will share teachings and practices to awaken and strengthen the flow of prana within, connect with the intuitive living intelligence of prana and open the gateway to the infinite within. A…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »2:00 Saul David Raye – Prana: Unlocking the Sacred Healing Power of Our Breath
Saturday, November 3, 2-4:30PM PRANA: UNLOCKING THE SACRED HEALING POWER OF OUR BREATH There is no energy more essential to life itself than breath; it is the force that connects mind, body, and spirit. Within our very breath, is the power to heal, rejuvenate and awaken the life energy inside of us. We will dive into the ancient and sacred science of breath known in sacred traditions around the world. We will practice different techniques of breath for 4 main…
Find out more »7:00PM Kirtan/Ecstatic Chant with Saul David Raye + Jim Beckwith + Local Musicians
Join us for an evening of ecstatic chanting in community to uplift, inspire, and reconnect us to the heart. Ancient mantras, medicine songs, soulful grooves, eastern and western instruments and heart connection invoke an experience of deep, raw and ecstatic connection to Life. Dancing, meditation and prayer all flow from the soul and connect us back to that which is beyond words. Kirtan is something to be experienced, and if you never have, give yourself this opportunity. Chanting and singing…
Find out more »10:00 Saul David Raye – Untying the Knots of the Heart: Healing Yoga & Meditation
Sunday, November 4, 10-12:30 UNTYING THE KNOTS OF THE HEART: HEALING YOGA & MEDITATION Sacred wisdom traditions and quantum science affirm that the Spiritual Heart is the center of our being, the place where all polarities dissolve and our essence resides. Join us to weave together essential teachings and inspiration from the heart of the yoga tradition, slow healing yoga, and deep heart centered meditation. Class includes lecture and live music. Cost is $60.
Find out more »10:30am Ananda Yoga with Emily
This class is for students interested in deepening their personal practice through the ancient teachings of yoga. Ananda yoga teaches traditional yoga tools to gain control of your prana (life force). We begin with energization exercises to stimulate the subtle energies of the body. During the asana practice we practice positive affirmation to strengthen one's concentration and prepare for meditation. Class also utilizes pranayama and visualization exercises. With questions, contact basilie7@gmail.com.
Find out more »9:00am Breath & Movement with Kimberly
Come as you are to this alignment- oriented class. Tuning into the relationship between your breath and movement while finding your center through Yogic philosophy. No experience necessary. Bring respect for the sacredness of your body and this community. With questions, contact arjes.kimberly@gmail.com
Find out more »12pm ParaYoga with Fannie
With Fannie. 60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:00pm Inner Power Hour with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear.
Find out more »Beginner Two Series @ 7:00 pm with Kimberly
Continue your exploration of self and practice in this all level class. We offer this extension from Brand New Beginners to deepen into our movements with alignment and flow, guided by breath. Come as you are.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »12:00 Inner Power Hour with Joyce
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear.
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Alignment Flow with Betsy
With Betsy. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and…
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »7:00pm Re-Mind: Yoga for the Mind with Betsy
In this 8 week speciality course, Betsy will introduce you to the power of yoga as a way to create and build a more resilient mind. Anxiety, depression, and stress are rampant in modern culture and we have all experienced manifestations of these states. Yet through daily practices, we can re-member an inner resilience that already resides within and learn to more effectively self-regulate the emotional states that often derail us. This course is part lecture, but mostly experiential exercises…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Kripalu Yoga and Meditation with Jennifer
Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom. Each class will be twined with a guided meditation.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »10:30am Ananda Yoga with Emily
This class is for students interested in deepening their personal practice through the ancient teachings of yoga. Ananda yoga teaches traditional yoga tools to gain control of your prana (life force). We begin with energization exercises to stimulate the subtle energies of the body. During the asana practice we practice positive affirmation to strengthen one's concentration and prepare for meditation. Class also utilizes pranayama and visualization exercises. With questions, contact basilie7@gmail.com.
Find out more »9:00am Breath & Movement with Kimberly
Come as you are to this alignment- oriented class. Tuning into the relationship between your breath and movement while finding your center through Yogic philosophy. No experience necessary. Bring respect for the sacredness of your body and this community. With questions, contact arjes.kimberly@gmail.com
Find out more »12pm ParaYoga with Fannie
With Fannie. 60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:00pm Inner Power Hour with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear.
Find out more »Beginner Two Series @ 7:00 pm with Kimberly
Continue your exploration of self and practice in this all level class. We offer this extension from Brand New Beginners to deepen into our movements with alignment and flow, guided by breath. Come as you are.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »12:00 Inner Power Hour with Joyce
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear.
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Alignment Flow with Betsy
With Betsy. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and…
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »7:00pm Re-Mind: Yoga for the Mind with Betsy
In this 8 week speciality course, Betsy will introduce you to the power of yoga as a way to create and build a more resilient mind. Anxiety, depression, and stress are rampant in modern culture and we have all experienced manifestations of these states. Yet through daily practices, we can re-member an inner resilience that already resides within and learn to more effectively self-regulate the emotional states that often derail us. This course is part lecture, but mostly experiential exercises…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Kripalu Yoga and Meditation with Jennifer
Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom. Each class will be twined with a guided meditation.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »10:30am Ananda Yoga with Emily
This class is for students interested in deepening their personal practice through the ancient teachings of yoga. Ananda yoga teaches traditional yoga tools to gain control of your prana (life force). We begin with energization exercises to stimulate the subtle energies of the body. During the asana practice we practice positive affirmation to strengthen one's concentration and prepare for meditation. Class also utilizes pranayama and visualization exercises. With questions, contact basilie7@gmail.com.
Find out more »7:00 Restorative Yoga
Once per month we offer a restorative yoga class co-led by 2 Heartland teachers to give ample attention and care to each participant. Class size is limited to 10 people as each participant will use multiple props. The heavy use of props is to support and nourish the body so minimal physical effort is expended. Very few poses (often just 3-4) are practiced as you spend up to 15 minutes in each pose.
Find out more »9:00am Breath & Movement with Kimberly
Come as you are to this alignment- oriented class. Tuning into the relationship between your breath and movement while finding your center through Yogic philosophy. No experience necessary. Bring respect for the sacredness of your body and this community. With questions, contact arjes.kimberly@gmail.com
Find out more »12pm ParaYoga with Fannie
With Fannie. 60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:00pm Inner Power Hour with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear.
Find out more »Beginner Two Series @ 7:00 pm with Kimberly
Continue your exploration of self and practice in this all level class. We offer this extension from Brand New Beginners to deepen into our movements with alignment and flow, guided by breath. Come as you are.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »12:00 Inner Power Hour with Joyce
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear.
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Alignment Flow with Betsy
With Betsy. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and…
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Kripalu Yoga and Meditation with Jennifer
Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom. Each class will be twined with a guided meditation.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »10:30am Ananda Yoga with Emily
This class is for students interested in deepening their personal practice through the ancient teachings of yoga. Ananda yoga teaches traditional yoga tools to gain control of your prana (life force). We begin with energization exercises to stimulate the subtle energies of the body. During the asana practice we practice positive affirmation to strengthen one's concentration and prepare for meditation. Class also utilizes pranayama and visualization exercises. With questions, contact basilie7@gmail.com.
Find out more »9:00am Breath & Movement with Kimberly
Come as you are to this alignment- oriented class. Tuning into the relationship between your breath and movement while finding your center through Yogic philosophy. No experience necessary. Bring respect for the sacredness of your body and this community. With questions, contact arjes.kimberly@gmail.com
Find out more »12pm ParaYoga with Fannie
With Fannie. 60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:00pm Inner Power Hour with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear.
Find out more »Beginner Two Series @ 7:00 pm with Kimberly
Continue your exploration of self and practice in this all level class. We offer this extension from Brand New Beginners to deepen into our movements with alignment and flow, guided by breath. Come as you are.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »12:00 Inner Power Hour with Joyce
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear.
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Alignment Flow with Betsy
With Betsy. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and…
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Kripalu Yoga and Meditation with Jennifer
Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom. Each class will be twined with a guided meditation.
Find out more »December 2018
9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »10:30am Ananda Yoga with Emily
This class is for students interested in deepening their personal practice through the ancient teachings of yoga. Ananda yoga teaches traditional yoga tools to gain control of your prana (life force). We begin with energization exercises to stimulate the subtle energies of the body. During the asana practice we practice positive affirmation to strengthen one's concentration and prepare for meditation. Class also utilizes pranayama and visualization exercises. With questions, contact basilie7@gmail.com.
Find out more »