December 2018
7:00 Ananda Yoga with Emily
In this 75 minute class practice the art of being, rather than doing. Emily will assist you in fully propping your body, allowing you to release tension and work through areas of resistance. Cuddle up with all the blankets, bolsters, and eye pillows you could possibly need. Classes will include breathing techniques, gentle warm-ups, and 3-5 Restorative yoga poses with a guided meditation during Savasana. All levels welcome!
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Kripalu Yoga and Meditation with Jennifer
Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom. Each class will be twined with a guided meditation.
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »10:30 Ananda Yoga with Emily
In this 75 minute class practice the art of being, rather than doing. Emily will assist you in fully propping your body, allowing you to release tension and work through areas of resistance. Cuddle up with all the blankets, bolsters, and eye pillows you could possibly need. Classes will include breathing techniques, gentle warm-ups, and 3-5 Restorative yoga poses with a guided meditation during Savasana. All levels welcome!
Find out more »7:00 December Reiki Restorative
Several times a year, we offer a special restorative class that integrates reiki (energy work). In this 2-hour class, multiple props will be used to support you in various restorative poses. Additionally, throughout the class you will receive reiki at your feet or crown by 1 of 3 reiki practitioners at various times. Class ends with a gong bath (sound healing) which often drops people even more deeply into a state of relaxation. This is a perfect gift for yourself…
Find out more »9:00 Breath + Movement with Kimberly
Come as you are to this alignment- oriented class. Explore the relationship between your breath and movement while finding your center through Yogic philosophy. Pranayama (breath work), free form movement and meditation will be incorporated in this 75 minute class. Bring respect for the sacredness of your body and this community. No experience necessary. All levels welcomed. With questions, contact arjes.kimberly@gmail.com or visit her practice at https://www.instagram.com/yogini_mum/
Find out more »12pm ParaYoga with Fannie
With Fannie. 60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:00pm Inner Power Hour with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear. All levels welcomed. Come as you are.
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »12:00pm Inner Power Hour with Joyce
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear. All levels are welcome. Come as you are.
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »7:00 Ananda Yoga with Emily
In this 75 minute class practice the art of being, rather than doing. Emily will assist you in fully propping your body, allowing you to release tension and work through areas of resistance. Cuddle up with all the blankets, bolsters, and eye pillows you could possibly need. Classes will include breathing techniques, gentle warm-ups, and 3-5 Restorative yoga poses with a guided meditation during Savasana. All levels welcome!
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Kripalu Yoga and Meditation with Jennifer
Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom. Each class will be twined with a guided meditation.
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Winter Solstice Class
More details coming soon!
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »10:30 Ananda Yoga with Emily
In this 75 minute class practice the art of being, rather than doing. Emily will assist you in fully propping your body, allowing you to release tension and work through areas of resistance. Cuddle up with all the blankets, bolsters, and eye pillows you could possibly need. Classes will include breathing techniques, gentle warm-ups, and 3-5 Restorative yoga poses with a guided meditation during Savasana. All levels welcome!
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Kripalu Yoga and Meditation with Jennifer
Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom. Each class will be twined with a guided meditation.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »10AM New Years Eve Practice with Fannie
End 2018 with a New Years Eve practice to bring closure to this past year and mindfully prepare for 2019. This 2 hour practice will integrate asana, breath work, chanting, meditation, and savasana.
Find out more »January 2019
5:30pm Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Kripalu Yoga and Meditation with Jennifer
Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom. Each class will be twined with a guided meditation.
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »10:30 Ananda Yoga with Emily
In this 75 minute class practice the art of being, rather than doing. Emily will assist you in fully propping your body, allowing you to release tension and work through areas of resistance. Cuddle up with all the blankets, bolsters, and eye pillows you could possibly need. Classes will include breathing techniques, gentle warm-ups, and 3-5 Restorative yoga poses with a guided meditation during Savasana. All levels welcome!
Find out more »9:00 Breath + Movement with Kimberly
Come as you are to this alignment- oriented class. Explore the relationship between your breath and movement while finding your center through Yogic philosophy. Pranayama (breath work), free form movement and meditation will be incorporated in this 75 minute class. Bring respect for the sacredness of your body and this community. No experience necessary. All levels welcomed. With questions, contact arjes.kimberly@gmail.com or visit her practice at https://www.instagram.com/yogini_mum/
Find out more »12pm ParaYoga with Fannie
With Fannie. 60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:00pm Inner Power Hour with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear. All levels welcomed. Come as you are.
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »Beginner Two Series @ 7:00 pm with Kimberly
Continue your exploration of self and practice in this all level class. We offer this extension from Brand New Beginners to deepen into our movements with alignment and flow, guided by breath. Come as you are.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »12:00pm Inner Power Hour with Joyce
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear. All levels are welcome. Come as you are.
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »7:00 Ananda Yoga with Emily
In this 75 minute class practice the art of being, rather than doing. Emily will assist you in fully propping your body, allowing you to release tension and work through areas of resistance. Cuddle up with all the blankets, bolsters, and eye pillows you could possibly need. Classes will include breathing techniques, gentle warm-ups, and 3-5 Restorative yoga poses with a guided meditation during Savasana. All levels welcome!
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Kripalu Yoga and Meditation with Jennifer
Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom. Each class will be twined with a guided meditation.
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »10:30 Ananda Yoga with Emily
In this 75 minute class practice the art of being, rather than doing. Emily will assist you in fully propping your body, allowing you to release tension and work through areas of resistance. Cuddle up with all the blankets, bolsters, and eye pillows you could possibly need. Classes will include breathing techniques, gentle warm-ups, and 3-5 Restorative yoga poses with a guided meditation during Savasana. All levels welcome!
Find out more »9:00 Breath + Movement with Kimberly
Come as you are to this alignment- oriented class. Explore the relationship between your breath and movement while finding your center through Yogic philosophy. Pranayama (breath work), free form movement and meditation will be incorporated in this 75 minute class. Bring respect for the sacredness of your body and this community. No experience necessary. All levels welcomed. With questions, contact arjes.kimberly@gmail.com or visit her practice at https://www.instagram.com/yogini_mum/
Find out more »12pm ParaYoga with Fannie
With Fannie. 60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:00pm Inner Power Hour with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear. All levels welcomed. Come as you are.
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »Beginner Two Series @ 7:00 pm with Kimberly
Continue your exploration of self and practice in this all level class. We offer this extension from Brand New Beginners to deepen into our movements with alignment and flow, guided by breath. Come as you are.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »12:00pm Inner Power Hour with Joyce
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear. All levels are welcome. Come as you are.
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »7:00 Ananda Yoga with Emily
In this 75 minute class practice the art of being, rather than doing. Emily will assist you in fully propping your body, allowing you to release tension and work through areas of resistance. Cuddle up with all the blankets, bolsters, and eye pillows you could possibly need. Classes will include breathing techniques, gentle warm-ups, and 3-5 Restorative yoga poses with a guided meditation during Savasana. All levels welcome!
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Kripalu Yoga and Meditation with Jennifer
Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom. Each class will be twined with a guided meditation.
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »10:30 Ananda Yoga with Emily
In this 75 minute class practice the art of being, rather than doing. Emily will assist you in fully propping your body, allowing you to release tension and work through areas of resistance. Cuddle up with all the blankets, bolsters, and eye pillows you could possibly need. Classes will include breathing techniques, gentle warm-ups, and 3-5 Restorative yoga poses with a guided meditation during Savasana. All levels welcome!
Find out more »9:00 Breath + Movement with Kimberly
Come as you are to this alignment- oriented class. Explore the relationship between your breath and movement while finding your center through Yogic philosophy. Pranayama (breath work), free form movement and meditation will be incorporated in this 75 minute class. Bring respect for the sacredness of your body and this community. No experience necessary. All levels welcomed. With questions, contact arjes.kimberly@gmail.com or visit her practice at https://www.instagram.com/yogini_mum/
Find out more »12pm ParaYoga with Fannie
With Fannie. 60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:00pm Inner Power Hour with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear. All levels welcomed. Come as you are.
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »Beginner Two Series @ 7:00 pm with Kimberly
Continue your exploration of self and practice in this all level class. We offer this extension from Brand New Beginners to deepen into our movements with alignment and flow, guided by breath. Come as you are.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »12:00pm Inner Power Hour with Joyce
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear. All levels are welcome. Come as you are.
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »7:00 Ananda Yoga with Emily
In this 75 minute class practice the art of being, rather than doing. Emily will assist you in fully propping your body, allowing you to release tension and work through areas of resistance. Cuddle up with all the blankets, bolsters, and eye pillows you could possibly need. Classes will include breathing techniques, gentle warm-ups, and 3-5 Restorative yoga poses with a guided meditation during Savasana. All levels welcome!
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »