Heartland Yoga

In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.

Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom.  Each class will be twined with a guided meditation.

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…

With Natalie Fixmer-Oraiz and Leah Allen.  Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)

The stress-melting sound bath will include various instruments throughout the 10 week session.  After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state.  Drop-ins always welcome!

This class is for students interested in deepening their personal practice through the ancient teachings of yoga. Ananda yoga teaches traditional yoga tools to gain control of your prana (life force). We begin with energization exercises to stimulate the subtle energies of the body.  During the asana practice we practice positive affirmation to strengthen one's concentration and prepare for meditation. Class also utilizes pranayama and visualization exercises. With questions, contact basilie7@gmail.com.      

Come as you are to this alignment- oriented class. Tuning into the relationship between your breath and movement while finding your center through Yogic philosophy. No experience necessary. Bring respect for the sacredness of your body and this community. With questions, contact arjes.kimberly@gmail.com

With Fannie. 60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation.  Tend to your body, feel your heart, and re-set your mind.

In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind.  Leave feeling nourished and clear.

Beginners II is a great review for those completing Brand New Beginners with focus on alignment and yoga breathing. Continue to learn what yoga is while integrating yoga philosophy. Grow tools for your own practice and how it can impact your life. With questions, contact arjes.kimberly@gmail.com.

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…

In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind.  Leave feeling nourished and clear.

In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.

Wind down your day and prepare your body for deep levels of relaxation. This class utilizes three phases of relaxation to guide you from your energizing day to the calming and relaxing stages just before sleep. Learn techniques that can be utilized in your nightly bedtime routine to help you fall asleep faster, stay asleep longer, and awake feeling rested and ready for what the day brings.

Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. Class may include guided visualizations, pranayama, or…

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…

In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.

Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom.  Each class will be twined with a guided meditation.

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…

With Natalie Fixmer-Oraiz and Leah Allen.  Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)

The stress-melting sound bath will include various instruments throughout the 10 week session.  After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state.  Drop-ins always welcome!

This class is for students interested in deepening their personal practice through the ancient teachings of yoga. Ananda yoga teaches traditional yoga tools to gain control of your prana (life force). We begin with energization exercises to stimulate the subtle energies of the body.  During the asana practice we practice positive affirmation to strengthen one's concentration and prepare for meditation. Class also utilizes pranayama and visualization exercises. With questions, contact basilie7@gmail.com.      

Full moons are excellent times to let go and release.  Diana is providing a space to do just that as she baths you with vibration and sound healing in this special full moon workshop.  Leave with clarity and spaciousness.

Come as you are to this alignment- oriented class. Tuning into the relationship between your breath and movement while finding your center through Yogic philosophy. No experience necessary. Bring respect for the sacredness of your body and this community. With questions, contact arjes.kimberly@gmail.com

With Fannie. 60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation.  Tend to your body, feel your heart, and re-set your mind.

In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind.  Leave feeling nourished and clear.

Beginners II is a great review for those completing Brand New Beginners with focus on alignment and yoga breathing. Continue to learn what yoga is while integrating yoga philosophy. Grow tools for your own practice and how it can impact your life. With questions, contact arjes.kimberly@gmail.com.

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…

In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind.  Leave feeling nourished and clear.

In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.

Wind down your day and prepare your body for deep levels of relaxation. This class utilizes three phases of relaxation to guide you from your energizing day to the calming and relaxing stages just before sleep. Learn techniques that can be utilized in your nightly bedtime routine to help you fall asleep faster, stay asleep longer, and awake feeling rested and ready for what the day brings.

Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. Class may include guided visualizations, pranayama, or…

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…

In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.

Yoga & local food at a local farm.  More details coming soon!

Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom.  Each class will be twined with a guided meditation.

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…

With Natalie Fixmer-Oraiz and Leah Allen.  Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)

The stress-melting sound bath will include various instruments throughout the 10 week session.  After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state.  Drop-ins always welcome!

This class is for students interested in deepening their personal practice through the ancient teachings of yoga. Ananda yoga teaches traditional yoga tools to gain control of your prana (life force). We begin with energization exercises to stimulate the subtle energies of the body.  During the asana practice we practice positive affirmation to strengthen one's concentration and prepare for meditation. Class also utilizes pranayama and visualization exercises. With questions, contact basilie7@gmail.com.      

Come as you are to this alignment- oriented class. Tuning into the relationship between your breath and movement while finding your center through Yogic philosophy. No experience necessary. Bring respect for the sacredness of your body and this community. With questions, contact arjes.kimberly@gmail.com

With Fannie. 60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation.  Tend to your body, feel your heart, and re-set your mind.

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…

In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind.  Leave feeling nourished and clear.

In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.

Wind down your day and prepare your body for deep levels of relaxation. This class utilizes three phases of relaxation to guide you from your energizing day to the calming and relaxing stages just before sleep. Learn techniques that can be utilized in your nightly bedtime routine to help you fall asleep faster, stay asleep longer, and awake feeling rested and ready for what the day brings.

Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. Class may include guided visualizations, pranayama, or…

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…

In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.

Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom.  Each class will be twined with a guided meditation.

This is a donation-based class taught by different Heartland teachers the first Friday of each month.  The intention of the class is to create opportunity for anyone to attend a yoga class.  Donations will be accepted and 100% of what is collected for the year starting August 2018 will go to the Emma Goldman Clinic in Iowa City.

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…

With Natalie Fixmer-Oraiz and Leah Allen.  Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)

The stress-melting sound bath will include various instruments throughout the 10 week session.  After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state.  Drop-ins always welcome!

This class is for students interested in deepening their personal practice through the ancient teachings of yoga. Ananda yoga teaches traditional yoga tools to gain control of your prana (life force). We begin with energization exercises to stimulate the subtle energies of the body.  During the asana practice we practice positive affirmation to strengthen one's concentration and prepare for meditation. Class also utilizes pranayama and visualization exercises. With questions, contact basilie7@gmail.com.      

This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students an…

Come as you are to this alignment- oriented class. Tuning into the relationship between your breath and movement while finding your center through Yogic philosophy. No experience necessary. Bring respect for the sacredness of your body and this community. With questions, contact arjes.kimberly@gmail.com

With Fannie. 60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation.  Tend to your body, feel your heart, and re-set your mind.

In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind.  Leave feeling nourished and clear.

Beginners II is a great review for those completing Brand New Beginners with focus on alignment and yoga breathing. Continue to learn what yoga is while integrating yoga philosophy. Grow tools for your own practice and how it can impact your life. With questions, contact arjes.kimberly@gmail.com.

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…

In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind.  Leave feeling nourished and clear.

In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.

Wind down your day and prepare your body for deep levels of relaxation. This class utilizes three phases of relaxation to guide you from your energizing day to the calming and relaxing stages just before sleep. Learn techniques that can be utilized in your nightly bedtime routine to help you fall asleep faster, stay asleep longer, and awake feeling rested and ready for what the day brings.

Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. Class may include guided visualizations, pranayama, or…

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…

In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.

Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom.  Each class will be twined with a guided meditation.

Join us at one of Heartland teacher's gorgeous farm near the celebration barn with views of the rolling Iowa hills for a 90-minute yoga practice followed by a 4 course dinner.   Dinner is prepared by Chris Grebner of "The Farmer's Table".  Chris is a native Iowan who worked in restaurants in Portland, OR and came back to start his business.  His vision is to bring farmers and consumer together to share a meal prepared with care and consciousness.  The farmers…

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…

With Natalie Fixmer-Oraiz and Leah Allen.  Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)

The stress-melting sound bath will include various instruments throughout the 10 week session.  After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state.  Drop-ins always welcome!

This class is for students interested in deepening their personal practice through the ancient teachings of yoga. Ananda yoga teaches traditional yoga tools to gain control of your prana (life force). We begin with energization exercises to stimulate the subtle energies of the body.  During the asana practice we practice positive affirmation to strengthen one's concentration and prepare for meditation. Class also utilizes pranayama and visualization exercises. With questions, contact basilie7@gmail.com.      

This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students an…

On the third Sunday of each month, we are offering a restorative yoga class co-led by 2 Heartland teachers.  This past January we brought in a outside teacher to train our teachers in the art of restorative yoga.  Part of "our homework" was practicing restorative yoga personally everyday, as well as practicing on each other.  We are excited to now regularly offer this class.  We are limiting class size to 10 people as each participant will use multiple props, and…

Come as you are to this alignment- oriented class. Tuning into the relationship between your breath and movement while finding your center through Yogic philosophy. No experience necessary. Bring respect for the sacredness of your body and this community. With questions, contact arjes.kimberly@gmail.com

With Fannie. 60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation.  Tend to your body, feel your heart, and re-set your mind.

In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind.  Leave feeling nourished and clear.

Beginners II is a great review for those completing Brand New Beginners with focus on alignment and yoga breathing. Continue to learn what yoga is while integrating yoga philosophy. Grow tools for your own practice and how it can impact your life. With questions, contact arjes.kimberly@gmail.com.

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…

In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind.  Leave feeling nourished and clear.

In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.

Wind down your day and prepare your body for deep levels of relaxation. This class utilizes three phases of relaxation to guide you from your energizing day to the calming and relaxing stages just before sleep. Learn techniques that can be utilized in your nightly bedtime routine to help you fall asleep faster, stay asleep longer, and awake feeling rested and ready for what the day brings.

Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. Class may include guided visualizations, pranayama, or…

In this 8 week speciality course, Betsy will introduce you to the power of yoga as a way to create and build a more resilient mind. Anxiety, depression, and stress are rampant in modern culture and we have all experienced manifestations of these states. Yet through daily practices, we can re-member an inner resilience that already resides within and learn to more effectively self-regulate the emotional states that often derail us. This course is part lecture, but mostly experiential exercises…

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…

In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.

Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that "The highest spiritual practice is self-observation without judgment." You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom.  Each class will be twined with a guided meditation.

Join Betsy and Fannie for a co-taught class honoring the transition from summer to fall.  If we can be mindful of how we are aligned with the rhythms of nature, we tend to feel better.  The fall equinox marks the balance of light and dark, and is a perfect time to let go of the active days of summer and start transitioning into letting go as we move toward less light.   Fall is a time of great celebration for…

With Natalie Fixmer-Oraiz and Leah Allen.  Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)

The stress-melting sound bath will include various instruments throughout the 10 week session.  After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state.  Drop-ins always welcome!

This class is for students interested in deepening their personal practice through the ancient teachings of yoga. Ananda yoga teaches traditional yoga tools to gain control of your prana (life force). We begin with energization exercises to stimulate the subtle energies of the body.  During the asana practice we practice positive affirmation to strengthen one's concentration and prepare for meditation. Class also utilizes pranayama and visualization exercises. With questions, contact basilie7@gmail.com.      

This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students an…