Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
In this special 7 week series we will explore the base chakra which is all about grounding, safety, and security. This class is designed to help lessen anxiety in the midst of the transition into Fall and in light of current world events. Class is 75 minutes. Cost of 7 week series is $94.
Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather's classes typically include smoothly flowing movements between poses guided by breath. Let Heather's yoga practice guide you through giving yourself permission to do less,…
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
This class is designed to bring participants into a state of greater balance and harmony through the application of philosophy and resilience practices. Working with posture practice, fluid movement, breathwork, meditation, and personal introspection, this class will explore how we may find deeper joy and peace by allowing our own bodies and our practice to…
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
This is a free class we are offering every Friday @ 4 to our community during our current world challenges. https://zoom.us/webinar/register/WN_xC9PKdAMSoO4hlV0x7eYbg
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Prenatal yoga is open to mamas at any stage of pregnancy. Babes in arms up to full on crawling are welcome to join mama for practice. No experience necessary.