April 2019
9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4 Desires With Fannie
Friday, March 29th - 6-9 pm @ Studio Saturday, March 30th - 9-5:30 - will rent alternate space - East Side Recycling Center Tuesdays: April 9th, 16th, 23rd, and 30th 7-9 pm @ Studio Tuition: $345 early bird (registered by Mar. 1st); $380 after Mar 1st. Rod Stryker’s book, The Four Desires, is a blueprint for your Soul’s journey. It is a process for uncovering your purpose in life (dharma), creating an intention or goal (sankalpa), and, most importantly, unraveling…
Find out more »9:00 Breath + Movement with Kimberly
Come as you are to this alignment- oriented class. Explore the relationship between your breath and movement while finding your center through Yogic philosophy. Pranayama (breath work), free form movement and meditation will be incorporated in this 75 minute class. Bring respect for the sacredness of your body and this community. No experience necessary. All levels welcomed. With questions, contact arjes.kimberly@gmail.com or visit her practice at yogini_mum
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00pm Breath & Movement with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear. All levels welcomed. Come as you are.
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm ParaYoga with Fannie
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »9:00AM Breath + Movement with Joyce
A 75 minute class integrating gentle movement, breath work and meditation. For all levels and especially suitable for beginners.
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »
6:00 ELEVATE WEEKEND begins with Betsy & Marsha @ FUSION STUDIO
This weekend workshop starts Friday, April 26 at 6PM - 9PM. Saturday, 10-5PM and Sunday 9-1PM. THIS WORKSHOP IS HELD AT FUSION STUDIO IN CEDAR RAPIDS. Elevate is a weekend workshop designed to uplevel your life by creating a space for you to dive into yourself, listen, and get clear on what you really want. The program is based on the concept that if we can commit to 5 roots (yoga, meditation, attitude, connection, and sleep) we manifest our desires…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »1:00 Prenatal Yoga with Lindsey
Prenatal yoga is open to mamas at any stage of pregnancy. No experience necessary.
Find out more »2:30 Postnatal Yoga with Lindsey
Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »Free Community Yoga Class
Recently completing Fannie's 200 hour, this class will be led by those Yoga Teacher Trainees. This is a donation- based class with all proceeds going towards CommUnity (formerly Johnson County Crisis Center.) Join us!
Find out more »Free Community Yoga Class
Recently completing Fannie's 200 hour, this class will be led by those Yoga Teacher Trainees. This is a donation- based class with all proceeds going towards CommUnity (formerly Johnson County Crisis Center.) Join us!
Find out more »9:00 Breath + Movement with Kimberly
Come as you are to this alignment- oriented class. Explore the relationship between your breath and movement while finding your center through Yogic philosophy. Pranayama (breath work), free form movement and meditation will be incorporated in this 75 minute class. Bring respect for the sacredness of your body and this community. No experience necessary. All levels welcomed. With questions, contact arjes.kimberly@gmail.com or visit her practice at yogini_mum
Find out more »12:00 Para Yoga with Fannie
60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:00pm Breath & Movement with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear. All levels welcomed. Come as you are.
Find out more »5:30pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4 Desires With Fannie
Friday, March 29th - 6-9 pm @ Studio Saturday, March 30th - 9-5:30 - will rent alternate space - East Side Recycling Center Tuesdays: April 9th, 16th, 23rd, and 30th 7-9 pm @ Studio Tuition: $345 early bird (registered by Mar. 1st); $380 after Mar 1st. Rod Stryker’s book, The Four Desires, is a blueprint for your Soul’s journey. It is a process for uncovering your purpose in life (dharma), creating an intention or goal (sankalpa), and, most importantly, unraveling…
Find out more »May 2019
9:00 Breath + Movement with Kimberly
Come as you are to this alignment- oriented class. Explore the relationship between your breath and movement while finding your center through Yogic philosophy. Pranayama (breath work), free form movement and meditation will be incorporated in this 75 minute class. Bring respect for the sacredness of your body and this community. No experience necessary. All levels welcomed. With questions, contact arjes.kimberly@gmail.com or visit her practice at yogini_mum
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00pm Breath & Movement with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear. All levels welcomed. Come as you are.
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm ParaYoga with Fannie
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »9:00AM Breath + Movement with Joyce
A 75 minute class integrating gentle movement, breath work and meditation. For all levels and especially suitable for beginners.
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4pm Monthly Community Yoga Class
This is a donation-based class with all proceeds going to local charities.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »1:00 Prenatal Yoga with Lindsey
Prenatal yoga is open to mamas at any stage of pregnancy. No experience necessary.
Find out more »2:30 Postnatal Yoga with Lindsey
Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »Free Community Yoga Class
Recently completing Fannie's 200 hour, this class will be led by those Yoga Teacher Trainees. This is a donation- based class with all proceeds going towards CommUnity (formerly Johnson County Crisis Center.) Join us!
Find out more »Free Community Yoga Class
Recently completing Fannie's 200 hour, this class will be led by those Yoga Teacher Trainees. This is a donation- based class with all proceeds going towards CommUnity (formerly Johnson County Crisis Center.) Join us!
Find out more »5:30 Brand New Beginners May 2019
This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students an…
Find out more »7:00 Primordial Sound Meditation Training with Betsy
This 3 week class series introduces you to Primordial Sound Meditation, a style of meditation that uses a personalized mantra to experience inner calm and deep relaxation. The most direct way to experience inner silence and well-being is meditation, a tool to rediscover the body's own inner intelligence. When you learn Primordial Sound Meditation, you will receive a personal mantra. A mantra is a specific sound or vibration—which when repeated silently—helps you to enter deeper levels of awareness. A Sanskrit term…
Find out more »9:00 Breath + Movement with Kimberly
Come as you are to this alignment- oriented class. Explore the relationship between your breath and movement while finding your center through Yogic philosophy. Pranayama (breath work), free form movement and meditation will be incorporated in this 75 minute class. Bring respect for the sacredness of your body and this community. No experience necessary. All levels welcomed. With questions, contact arjes.kimberly@gmail.com or visit her practice at yogini_mum
Find out more »12:00 Para Yoga with Fannie
60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:00pm Breath & Movement with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear. All levels welcomed. Come as you are.
Find out more »5:30pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »9:00 Breath + Movement with Kimberly
Come as you are to this alignment- oriented class. Explore the relationship between your breath and movement while finding your center through Yogic philosophy. Pranayama (breath work), free form movement and meditation will be incorporated in this 75 minute class. Bring respect for the sacredness of your body and this community. No experience necessary. All levels welcomed. With questions, contact arjes.kimberly@gmail.com or visit her practice at yogini_mum
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00pm Breath & Movement with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear. All levels welcomed. Come as you are.
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm ParaYoga with Fannie
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »7:00 pm Teacher Training with Fannie Info Session
Yoga Teacher Training and Yogi Immersion - 200+hr with Fannie Hungerford September 2019-May 2020 Learn the depth and application of yoga in this 9-month immersion and mentorship program. Whether you are ready to deepen your knowledge for personal practice or learning the art of sharing the gift of yoga with others, this program takes you beyond the poses into the heart of transformation. Info Sessions - Friday, April 19th @ 4 pm Thursday, May 9th @ 7 pm https://heartlandyoga.com/eastern-iowa-yoga-teacher-training/ https://fanniehungerford.com/teacher-training-2/about-teacher-training/
Find out more »9:00AM Breath + Movement with Joyce
A 75 minute class integrating gentle movement, breath work and meditation. For all levels and especially suitable for beginners.
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30 Yoga Nidra with Fannie
Experience the deep deep calm of restful awareness. The practice of Yoga Nidra has many aims – healing, restoration, cognition, activation of sankalpa, and in its most sublime – spiritual awakening. This is the practice we all need. Lie down, let go, and settle deep within yourself. In these two hour sessions, the Yoga Nidra practice will be the main feature, with other practices like gentle movement, pranayama, self-reflection and meditation making supporting appearances.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »1:00 Prenatal Yoga with Lindsey
Prenatal yoga is open to mamas at any stage of pregnancy. No experience necessary.
Find out more »2:30 Postnatal Yoga with Lindsey
Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.
Find out more »5:30 Brand New Beginners May 2019
This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students an…
Find out more »7:00 Primordial Sound Meditation Training with Betsy
This 3 week class series introduces you to Primordial Sound Meditation, a style of meditation that uses a personalized mantra to experience inner calm and deep relaxation. The most direct way to experience inner silence and well-being is meditation, a tool to rediscover the body's own inner intelligence. When you learn Primordial Sound Meditation, you will receive a personal mantra. A mantra is a specific sound or vibration—which when repeated silently—helps you to enter deeper levels of awareness. A Sanskrit term…
Find out more »9:00 Breath + Movement with Kimberly
Come as you are to this alignment- oriented class. Explore the relationship between your breath and movement while finding your center through Yogic philosophy. Pranayama (breath work), free form movement and meditation will be incorporated in this 75 minute class. Bring respect for the sacredness of your body and this community. No experience necessary. All levels welcomed. With questions, contact arjes.kimberly@gmail.com or visit her practice at yogini_mum
Find out more »12:00 Para Yoga with Fannie
60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:00pm Breath & Movement with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear. All levels welcomed. Come as you are.
Find out more »5:30pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »9:00 Breath + Movement with Kimberly
Come as you are to this alignment- oriented class. Explore the relationship between your breath and movement while finding your center through Yogic philosophy. Pranayama (breath work), free form movement and meditation will be incorporated in this 75 minute class. Bring respect for the sacredness of your body and this community. No experience necessary. All levels welcomed. With questions, contact arjes.kimberly@gmail.com or visit her practice at yogini_mum
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00pm Breath & Movement with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear. All levels welcomed. Come as you are.
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »5:30pm ParaYoga with Fannie
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »9:00AM Breath + Movement with Joyce
A 75 minute class integrating gentle movement, breath work and meditation. For all levels and especially suitable for beginners.
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »1:00 Prenatal Yoga with Lindsey
Prenatal yoga is open to mamas at any stage of pregnancy. No experience necessary.
Find out more »2:30 Postnatal Yoga with Lindsey
Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30 Brand New Beginners May 2019
This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students an…
Find out more »7:00pm May Restorative Yoga
Once per month we offer a restorative yoga class. Class size is limited to 10 people as each participant will use multiple props. The heavy use of props is to support and nourish the body so minimal physical effort is expended. Very few poses (often just 3-4) are practiced as you spend up to 15 minutes in each pose.
Find out more »7:00 Primordial Sound Meditation Training with Betsy
This 3 week class series introduces you to Primordial Sound Meditation, a style of meditation that uses a personalized mantra to experience inner calm and deep relaxation. The most direct way to experience inner silence and well-being is meditation, a tool to rediscover the body's own inner intelligence. When you learn Primordial Sound Meditation, you will receive a personal mantra. A mantra is a specific sound or vibration—which when repeated silently—helps you to enter deeper levels of awareness. A Sanskrit term…
Find out more »9:00 Breath + Movement with Kimberly
Come as you are to this alignment- oriented class. Explore the relationship between your breath and movement while finding your center through Yogic philosophy. Pranayama (breath work), free form movement and meditation will be incorporated in this 75 minute class. Bring respect for the sacredness of your body and this community. No experience necessary. All levels welcomed. With questions, contact arjes.kimberly@gmail.com or visit her practice at yogini_mum
Find out more »12:00 Para Yoga with Fannie
60 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:00pm Breath & Movement with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear. All levels welcomed. Come as you are.
Find out more »5:30pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
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