August 2019
9:00AM Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »9:00AM Breath + Movement with Joyce
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »9:30am Sacred Summer Virtual Studio with Fannie
Stay connected and committed to your practice anywhere! These 5 sessions will consist mostly of yoga nidra and meditation, supplemented by a short dharma talk, self-inquiry and gentle movement. The circle of support created by our online community will hold you during the final weeks of Summer. A zoom link will be sent prior to each session, and the recordings will be available for those not able to attend all of the live class. Payment accepted via Venmo @Fannie-Hungerford you…
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »1:00 Prenatal Yoga with Lindsey
Prenatal yoga is open to mamas at any stage of pregnancy. No experience necessary.
Find out more »2:30 Postnatal Yoga with Lindsey
Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.
Find out more »12:30 PM Mindful Birthing with Monica
This course helps expectant parents increase self-awareness and birth preparedness through holistic, comprehensive childbirth education focused on mind-body integration in preparation for birth. Topics included are demystifying the labor process, coping techniques, birth plans, and postpartum and newborn care. Classes emphasize dynamic, hands-on learning and positive community building, and are appropriate for new and experienced parents with any birthing history or family structure. $150 cost includes partner Register here
Find out more »12:00 Para Yoga with Fannie
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:45 PM Kid Yoga Ages 6-12 with Kimberly
"We can all relate to a child. We are all growing." With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. Please reach out for any questions to arjes.kimberly@gmail.com.
Find out more »6:00 pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 6-7:15 pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to meet before…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »7:00pm Listen Up! workshop with Jackie K
Listen Up! Your body has been talking to you, but your mind has been bossing you around. When the mind gets bossy, it gets LOUD. Even worse, it repeats many of the same messages you thought about yesterday. “You’re not doing enough,” “Your body isn’t good enough,” “(Insert the ‘you’re not enough’ message here).” It makes sense that we’re easily compelled to take our thoughts as truth: When we view our mind as the boss, we look to it for…
Find out more »9:00AM Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30 PM Kid Yoga ages 6-12 with Kimberly
"We can all relate to a child. We are all growing." With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. Please reach out for any questions to arjes.kimberly@gmail.com.
Find out more »9:00AM Breath + Movement with Joyce
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »9:30am Sacred Summer Virtual Studio with Fannie
Stay connected and committed to your practice anywhere! These 5 sessions will consist mostly of yoga nidra and meditation, supplemented by a short dharma talk, self-inquiry and gentle movement. The circle of support created by our online community will hold you during the final weeks of Summer. A zoom link will be sent prior to each session, and the recordings will be available for those not able to attend all of the live class. Payment accepted via Venmo @Fannie-Hungerford you…
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »1:00 Prenatal Yoga with Lindsey
Prenatal yoga is open to mamas at any stage of pregnancy. No experience necessary.
Find out more »2:30 Postnatal Yoga with Lindsey
Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.
Find out more »September 2019
10AM Gong Bath, Hips, and Hearts! with Diana
Join Diana the first Sunday of every month for this special 2-hour class for a gong bath and sound healing session that will nourish your mind, body, and spirit. Class will start with some gentle yoga to open your hips and heart, then you’ll bathe in the sacred and healing sounds of the gong. You will leave feeling rejuvenated, rested, and resonating in vibrations of gratitude and peace. 10-12PM Upcoming Dates. Register early to reserve your spots here $25 each…
Find out more »7:00 PM Restorative Yoga with Erin
Restorative Yoga is a deeply relaxing form of Yoga Asana, done entirely lying down with the use of props to hold the body in the poses. We owe our practice of Restorative Yoga to B.K.S. Iyengar, who originated the use of props to support the body in yoga poses. Judith Hanson Lasater is well-known for further developing and sharing Restorative Yoga here in the West. A person set up in a restorative pose usually looks like they are taking an incredibly comfortable nap!…
Find out more »4:45 PM Kid Yoga Ages 6-12 with Kimberly
"We can all relate to a child. We are all growing." With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. Please reach out for any questions to arjes.kimberly@gmail.com.
Find out more »6:00 pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 6-7:15 pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to meet before…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00AM Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30 PM Kid Yoga ages 6-12 with Kimberly
"We can all relate to a child. We are all growing." With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. Please reach out for any questions to arjes.kimberly@gmail.com.
Find out more »9:00AM Breath + Movement with Joyce
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4pm Monthly Community Yoga Class
This is a donation-based class with all proceeds going to local charities.
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »1:00 Prenatal Yoga with Lindsey
Prenatal yoga is open to mamas at any stage of pregnancy. No experience necessary.
Find out more »2:30 Postnatal Yoga with Lindsey
Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.
Find out more »5:30pm September Brand New Beginner Series
This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students…
Find out more »12:00 Para Yoga with Fannie
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:45 PM Kid Yoga Ages 6-12 with Kimberly
"We can all relate to a child. We are all growing." With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. Please reach out for any questions to arjes.kimberly@gmail.com.
Find out more »6:00 pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 6-7:15 pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to meet before…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »9:00AM Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30 PM Kid Yoga ages 6-12 with Kimberly
"We can all relate to a child. We are all growing." With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. Please reach out for any questions to arjes.kimberly@gmail.com.
Find out more »9:00AM Breath + Movement with Joyce
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »1:00 Prenatal Yoga with Lindsey
Prenatal yoga is open to mamas at any stage of pregnancy. No experience necessary.
Find out more »2:30 Postnatal Yoga with Lindsey
Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.
Find out more »4:00 PM Teen Moon Circle
What is a teen moon circle? It is a place to connect with yourself, and others. It is where we can come to be witnessed on our journey. In the circle, we create a space of support and growth, tuning into ourselves and our spiritual needs, while in turn, helping others find that safe place to do the same. We are healed, we are nurtured, we feel comforted, and understood. Come with an open heart. Each circle is unique, but…
Find out more »5:30pm September Brand New Beginner Series
This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students…
Find out more »12:00 Para Yoga with Fannie
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:45 PM Kid Yoga Ages 6-12 with Kimberly
"We can all relate to a child. We are all growing." With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. Please reach out for any questions to arjes.kimberly@gmail.com.
Find out more »6:00 pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 6-7:15 pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to meet before…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »7:00PM Focus up! Psychologically-Informed Yoga with Jackie
Focus Up! on what matters most in your life. Transitioning into Fall can be challenging. The days get shorter and the weather chilly and unpredictable. Moving into a new season can be a particularly destabilizing time, both physically and mentally, making it easy to lose sight of your purpose. In this workshop, you will learn the necessary tools to reestablish a connection to yourself and recommit to your personal and professional goals. Yogic philosophy teaches that our highest duty is to…
Find out more »9:00AM Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30 PM Kid Yoga ages 6-12 with Kimberly
"We can all relate to a child. We are all growing." With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. Please reach out for any questions to arjes.kimberly@gmail.com.
Find out more »9:00AM Breath + Movement with Joyce
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »1:00 Prenatal Yoga with Lindsey
Prenatal yoga is open to mamas at any stage of pregnancy. No experience necessary.
Find out more »2:30 Postnatal Yoga with Lindsey
Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.
Find out more »1:00PM Autumnal Equinox Practice – Sustain, Celebrate, and Remember
with Fannie Hungerford On the eve of the Autumnal Equinox, we’ll explore the balancing forces of light and dark, sun and moon, masculine and feminine in and around us. Expect dynamic asana, ritual, yoga nidra, and meditation, and leave with clear direction for the new season. $35
Find out more »5:30pm September Brand New Beginner Series
This series is 4 consecutive classes. If you’ve never done yoga before or feel intimidated by starting in a class of all levels, this is the perfect way to get comfortable with the poses. The class curriculum is designed to cover all the major yoga poses, so that by the end of the series, a student will feel comfortable and confident taking any all levels yoga classes at Heartland. Various Heartland Yoga staff will teach the course, giving students…
Find out more »12:00 Para Yoga with Fannie
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Find out more »4:45 PM Kid Yoga Ages 6-12 with Kimberly
"We can all relate to a child. We are all growing." With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. Please reach out for any questions to arjes.kimberly@gmail.com.
Find out more »6:00 pm Gentle Yoga & Restorative with Diana
Monday's Nourishing Flow 6-7:15 pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to meet before…
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30pm Vinyasa Flow with Heather
This 10-week session will focus on transitioning into the summer months. Even though most people look forward to having time off work and vacationing, it still is a big change in our routine. Let this yoga practice guide you through giving yourself permission to do less, relax more, and be present. heatharocks@hotmail.com
Find out more »5:30pm Slow Flow & Restorative with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »7:00PM REMIND: An 8 Week Course for Enhanced Mental Well Being with Betsy
REMIND is an 8-week course designed to "remind" you of your fullest potential as a human being and transform anxiety, depression, and overwhelm using the tools of yoga. There is over a decade worth of research showing the effectiveness of yoga for back pain, blood pressure, heart disease, smoking cessation, depression, anxiety, post traumatic stress disorder and even ADD. It clearly bolsters our physical and mental health. This course, based on current research, focuses on the 6 factors thought to underlie…
Find out more »9:00AM Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »4:00pm Gentle Hatha with Jaeda
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life. Appropriate for all levels.
Find out more »5:30 PM Kid Yoga ages 6-12 with Kimberly
"We can all relate to a child. We are all growing." With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. Please reach out for any questions to arjes.kimberly@gmail.com.
Find out more »9:00AM Breath + Movement with Joyce
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »12pm Slow Flow & Restorative with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »9:00am Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not…
Find out more »11:00AM Q-munity Yoga for LGBTQ Community
With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Find out more »1:00 Prenatal Yoga with Lindsey
Prenatal yoga is open to mamas at any stage of pregnancy. No experience necessary.
Find out more »