Tai Chi Fundamentals® Teacher Training Informational Session
Free Introductory Sessions July 19 1-2 PM (online option) July 28 7-8 PM In person ( limited to 16 guests)
Location: Heartland Yoga 221 East College Street Iowa City Iowa
Registration link, here.
Zoom links 7/19 @ 1 PM https://us06web.zoom.us/j/83987444536 password peace
Contact: info@heartlandyoga.com
Join Lori Enloe, PT, MA of Breath and Balance Tai Chi to learn about the Tai Chi Fundamentals®
Adapted and Original Programs including Tai Chi Prime, a NCOA Fall Prevention Program
Accessible and versatile programs for learning tai chi. Suitable for individuals with a wide range of abilities, ages and fitness levels.
Includes standing with side support, seated, and walker adaptations.
Open to health professionals, yoga teachers, recreational and fitness professionals, integrative health practitioners and others interested in teaching tai chi or practicing tai chi for personal use.
Join Lori on Thursday mornings for Qigong @ 6 am.
Rooted in Daoist philosophy, traditional Chinese Medicine, and martial arts, Qigong (pronounced chee-gong) can be translated as energy cultivation. The word Qi refers to the vital, animating force that flows through and connects all living things, while Gong means skill or cultivation — thus, Qigong is the practice of refining and balancing life energy.
Through gentle movement, mindful breathing, meditation, visualization, healing sounds, and self-massage, Qigong harmonizes the flow of energy throughout the mind and body. These practices nurture physical vitality, emotional balance, and mental clarity, creating mind-body integration and deep relaxation. In this class, participants will learn breathing techniques, visualization, and self-massage, along with foundational Daoist Qigong forms including: The Eight Pieces of Brocade (Ba Duan Jin) – general health exercises to enhance strength, flexibility, and overall energy flow. and The Six Healing Sounds (Liu Zi Jue) – vocal and breath techniques designed to balance the internal organs and release stagnant energy.
