Heather Schmitt is a certified Hatha yoga instructor and a schoolteacher. She holds a bachelor’s degree in communications, a minor in women studies, and two teaching degrees.
Heather began practicing yoga in 2008. She realized unlike her other exercise programs, that yoga was a gentle way to exercise and a way to be kind to her body. Since Heather started her yoga practice, she has been injury free.
Heather experienced the Costa Rican jungle to complete her 200-hour yoga certification under the extraordinary instruction of Liz Lindh.
Heather has been participating in yoga classes and retreats since 2008. She focuses her practice on strength, awareness, movement, and breath. Heather’s mission is to promote health through physical movement and mindfulness through the yoga experience.
To connect with Heather email heatharocks@hotmail.com.
