December 2018
12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »January 2019
12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »February 2019
12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »March 2019
12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »April 2019
5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »May 2019
12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Mindful Flow with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. The class may include guided visualizations, pranayama,…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »4:00PM Sound Bath & Restorative Yoga with Diana
The stress-melting sound bath will include various instruments throughout the 10 week session. After gentle and restorative yoga to help you settle, you will relax to the healing frequencies and vibrations of Tibetan Singing bowls and gong, frosted crystal bowls and tuning forks. This class will release deep layers of tension in your physical and energetic body, helping you to return to a calmer, clearer state. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »5:30pm Nourishing Flow with Diana
Monday's Nourishing Flow 5:30pm to 6:45pm is half gentle yoga and half restorative yoga. This is a great class if you need to learn how to slow down; or if you have fatigue, anxiety, insomnia, or an injury. It's also just a FEEL GOOD yoga class to relax your body and mind. You will feel nourished and cared for from head to toe! Please contact Diana if you have any questions or if you have an injury and would like to…
Find out more »12pm Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels of students are welcome. Click here to register and reserve your spot! https://www.dianagallegos.com/class-schedule
Find out more »