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10:30AM Sunny Gong Bath Retreat! with Diana
February 2 @ 10:30 am - 12:30 pm
|Recurring Event (See all)
An event every month that begins at 10:30 am on day First of the month, repeating until March 1, 2020
**First Sundays of each month**
This 2-hour retreat will stimulate feelings of peace and deep relaxation, leaving you feeling lighter and brighter, with a healthier perspective as you move into the month. And it’s this place of peace, stillness, and silence that creative processing and positive intentions are born.
We will get to this calm and peaceful state by relaxing to the powerful, healing vibrations of the gong, interspersed with the sounds of Tibetan and frosted crystal bowls and other instruments, that work to release stress, tension, and emotional strain. And there is no better instrument than the gong to cut through the mental chatter that can leave us feeling overwhelmed and exhausted.
Gong Baths are especially helpful for people who think that they can’t sit still, have a hard time stopping the mental chatter, always feel rushed, have fatigue, depression, or insomnia. We all deserve a break, rest, and deep relaxation. But anyone will benefit from this deeply relaxing and inspiring event, and what better way to spend a Sunday!
This is a gentle class open to everyone. No yoga or sound healing experience necessary.
The Retreat will also include:
*Gentle yoga to unwind
*Journaling or quiet time to soak it all in at end of class
*Light refreshments after class for sharing time to talk to others about their and your experience, or just relax.
*Option to join me for lunch at the Breadgarden after
*Please note that this event is not suitable for those pregnant or those who suffer from seizures triggered by frequencies.
Registration is required and classes fill up, so please register early to reserve your spot.
REGISTER HERE to reserve your space at https://www.dianagallegos.com/workshops/
For more info, contact Diana through email dianaRgallegos@gmail.com