November 21st @ 6 pm
Restorative Yoga offered once a month.
Join grief and Death Doula Kimberly Jaeger-Arjes for a Restorative Yoga class designed to create a safe, co-held space for you to feel what you feel. Through gentle breathwork and restorative postures, you’ll deepen your body–mind awareness while exploring comfort, surrender, and the art of not holding everything together. We’ll begin in a circle of shared grief and close in a circle of gratitude, weaving our experiences into a dream space of remembering and imagining. Come, rest, and be held.
Kimberly offers one on one Reiki, rest & Yoga for grief sessions. Email at info@heartlandyoga.com or arjes.kimberly@gmail.com.
$35
Register here
