- This event has passed.
12pm Slow Flow & Restorative with Diana via ZOOM
March 27 @ 12:00 pm - 1:00 pm
Please join Diana this Friday for some feel good yoga! Class will be a deeply nourishing, heart opening, and grounding class. This class will help you feel better in your body, more grounded, and clear. Class starts with ease on our backs with soothing stretchy poses and works up for some mindful sun salutations, standing poses to ground and center, twists, heart openers, and hips. Class will end with sound healing and a poem during final relaxation pose.
Props needed for Diana’s classes:
•Bolster or Pillow (firm if possible)
•Yoga/Mexican blanket, firm blanket, or bath towel.
•Yoga block or 2
•Wall space or a chair
(If you don’t have any of the above props it’s okay! You will still be able to do this class.)
Diana is a very experienced, skillful, and compassionate teacher, with a deep understanding of the mind and body with advanced degree and diploma in both neuroscience and body work. She is also a sound healer and will provide you with a sound healing meditation during final relaxation pose. She’s dedicated her life to teaching yoga and opening yoga for all people and all abilities.
Please visit Diana’s Facebook page for continued updates, upcoming and current offerings, and more to come. And it’s a great way to stay in touch with her!
Diana Gallegos Yoga
You may also email her at: dianaRgallegos@gmail.com