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9:00 am
9:00 Breath + Movement with Kimberly
Come as you are to this alignment- oriented class. Explore the relationship between your breath and movement while finding your center through Yogic philosophy. Pranayama (breath work), free form movement and meditation will be incorporated in this 75 minute class. Bring respect for the sacredness of your body and this community. No experience necessary. All…
Find out more »12:00 pm
12pm Slow Flow & Restore with Diana
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels…
Find out more »4:00 pm
4:00pm Breath & Movement with Kimberly
In this hour long class, we will integrate gentle movement, breath work and meditation. Class provides ample opportunity for turning inward and quieting the mind. Leave feeling nourished and clear. All levels welcomed. Come as you are.
Find out more »5:30 pm
5:30pm Slow Flow & Restore with Diana
Mindful Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including…
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