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9:00 am
9:00AM Breath + Movement with Joyce
$13 – $135
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »12:00 pm
12pm Slow Flow & Restorative with Diana
$13 – $135
This class—set to healing music—will flow through sun salutations, standing poses, seated poses, and end with a soothing restorative pose. You will work your entire body, clear and calm your mind, and leave feeling more balanced and refreshed for your day. This is the perfect fun noon activity to slip into your day! All levels…
Find out more »4:00 pm
4pm Monthly Community Yoga Class
This is a donation-based class with all proceeds going to local charities.
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