4:00pm Gentle Hatha with Jaeda
February 21 @ 4:00 pm - 5:15 pm
An event every week that begins at 4:00pm on Thursday, repeating until May 11, 2019
In this gentle class based on Classical Hatha Yoga theory and practice, we will take time to slow down. Pausing to center ourselves and practice with full awareness, we will build flexibility, strength and balance of not only body, but mind. Classes will include pranayama (breath work), joint opening stretches, asana (postures), relaxation and meditation. We will also explore how to apply yoga’s ancient wisdom to modern life.
Appropriate for all levels.