5:30pm Kripalu Yoga and Meditation with Jennifer
January 3, 2019 @ 5:30 pm - 6:45 pm
An event every week that begins at 5:30pm on Thursday, repeating until May 11, 2019
Jennifer infuses her signature gentle yoga with clear instruction, humor, community, and the never-ending invitation to listen to Self. Trained in the Kripalu tradition, she believes that “The highest spiritual practice is self-observation without judgment.” You are your own greatest teacher, and yoga is your opportunity to reconnect to this wisdom. Each class will be twined with a guided meditation.