5:30pm Vinyasa Flow with Heather via ZOOM

Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather’s classes typically include smoothly flowing movements between poses guided by breath.  Let Heather’s yoga practice guide you through giving yourself permission to do less, relax more, and be present.

For further information contact heatharocks@hotmail.com