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6 PM Gentle Flow Yoga with Sound Healing LIVE ONLY
November 15 @ 6:00 pm - 7:15 pm
An event every week that begins at 6:00 pm on Monday, repeating indefinitely
Mondays 6PM – 7:15PM ***LIVE CLASS ONLY
Join Diana on Mondays for some feel good yoga with relaxing, therapeutic yoga sequences to reduce stress, release tension, and benefit your back, shoulders, hips, and more. Classes will include gentle sequences on your back, standing, and a few slow sun salutations. No Down Dogs for you, no problem! Diana is an intuitive, compassionate, and skilled teacher that offers modifications and options that will work for you. Classes will also include beautiful healing sounds with various sound healing instruments and sound healing music, turning your Monday night into a retreat to benefit your sleep and week. This class will nourish and restore you from head to toe!
To register and for questions email Diana at dianaRgallegos@gmail.com or visit her website at DianaGallegos.com
—Because sound healing doesn’t come through well with ZOOM, this class is in person only and limited to 12 students. Please email Diana with questions or if you’d like to reserve your spot.—