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6:00 PM Mindful Jam with ShawnT
September 17 @ 6:00 pm - 7:30 pm$5 – $20
LIVE attendance only.
Mindful Jam, is a facilitated gathering of bodies in exploration and expression of movement, dance, and embodied awareness. Inspired from contemplative practices (and the work of Barbara Dilley), ShawnT (MFA Dance), will guide participants from the inside-out. The class will build embodied ease and momentum from gravity, anatomy and the nervous system to find rhythms, release, and collective joy.
How do we find space in our bodies to better know ourselves while practicing in the allowance of the collective body? How do we re-imagine the embodied worth of our time, energy, and spaces? How do we let go, return to the Earth, and become the Jam we wish to see in the world?
No judgment, no ‘experience’ needed and welcoming all abilities and peoples. Pay what you can.
If you are need of a scholarship for this class, please email email@example.com.