7 PM Primordial Sound Meditation with Betsy
February 26 @ 7:00 pm - 8:00 pm
$150 – $375
|Recurring Event (See all)
An event every week that begins at 7:00 pm on Wednesday, repeating until March 4, 2020
I’m frequently asked which type of meditation is the best or the most effective. In order to be successful, meditation needs to be simple, comfortable, and have results that make you want to keep showing up every day. There are many approaches to meditation such as mindfulness, zen, guided, kundalini, and even breath meditation.
I tried many of these styles in the past 20 years, and while all are effective and great, the type that finally helped me commit to a daily practice was mantra meditation which seemed to help my mind settle in a way other styles never did.
Primordial Sound Meditation is a technique that relies on a personalized mantra.Your personal mantra is chosen using Vedic mathematics based on the sound or vibration of the Universe at the time of your birth. By incorporating this sound into your meditation, it has the effect of drawing your awareness back to your highest self. This style of meditation is 2000 years old but was modernized by Dr. Deepak Chopra, and Betsy was certified to teach this style by Dr. Chopra in 2017.
Each person taking the course will receive their personal mantra in a private ritual with Betsy. Class is limited to 10 people.
Detailed schedule information here.