7:00 Empath Workshop with Betsy

Have you ever been told you are too sensitive or that you should “grow a thicker skin”? So many of us, myself included, are empaths. Empaths often feel others’ emotions, energy, and physical symptoms in their own bodies. This extreme sensitivity often makes us feel like there is no membrane that separates us from the world and yet this same sensitivity is an entryway into life’s spiritual dimension. One of the most powerful tools to help you stay subtly attuned to life without being overwhelmed is to inhabit your body. When you live within your body you have a felt sense of internal depth and wholeness. This 4-week course which includes lecture and a full yoga and meditation practice during each class will provide tools, practices, and support for sensitive souls so we can feel strong, safe, and open.