With Kristin. On the third Sunday of each month, Heartland Yoga holds a Sunday night restorative class. Each class is limited to 10 participants. This class uses multiple props to support the body so it can fully relax. The frenetic pace of modern life keeps us all in a state of vigilance and constant stimulation so this class is powerful way to ease the body back to its more natural state of ease. You will rest in 4-5 poses (each pose held anywhere between 5-20 minutes). Is appropriate for all levels, including beginners.
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