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8:00 AM Vinyasa Krama with Josh via ZOOM
April 26 @ 8:00 am - 9:30 am
An event every week that begins at 8:00 am on Sunday, repeating indefinitely
Guided Self-Practice is an approach to yoga where students work closely with the
teacher so that each student develops at their own pace. Verbal as well as consensual hands-
on assists provide instruction on techniques for movement, posture, breathing, concentration