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9:00 am Breath & Movement with Joyce via ZOOM
March 27 @ 9:00 am - 10:15 am
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.