Nourishing Qigong with Lori Enloe

Winter, the most Yin of all seasons, invites us to rest, replenish and store energy. Daoist philosophy and Chinese medicine link this season to the water element and a deep blue color, associating it with the kidney and bladder systems. Keeping your head, neck, legs and back warm supports bladder and kidneys health. Practicing qigong nourishes and rejuvenates the qi or vital energy through gentle movement, breathwork, healing sounds and self-massage. Embrace the season by nurturing your well-being and replenishing your inner reserves.