9:00AM Breath + Movement with Joyce via ZOOM
January 29 @ 9:00 am - 10:15 am
An event every week that begins at 9:00 am on Friday, repeating indefinitely
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.