January 2019
9:00AM Breath + Movement with Joyce
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »March 2019
9:00AM Breath + Movement with Joyce
A 75 minute class integrating gentle movement, breath work and meditation. For all levels and especially suitable for beginners.
Find out more »April 2019
9:00AM Breath + Movement with Joyce
A 75 minute class integrating gentle movement, breath work and meditation. For all levels and especially suitable for beginners.
Find out more »9:00AM Breath + Movement with Joyce
A 75 minute class integrating gentle movement, breath work and meditation. For all levels and especially suitable for beginners.
Find out more »9:00AM Breath + Movement with Joyce
A 75 minute class integrating gentle movement, breath work and meditation. For all levels and especially suitable for beginners.
Find out more »9:00AM Breath + Movement with Joyce
A 75 minute class integrating gentle movement, breath work and meditation. For all levels and especially suitable for beginners.
Find out more »May 2019
9:00AM Breath + Movement with Joyce
A 75 minute class integrating gentle movement, breath work and meditation. For all levels and especially suitable for beginners.
Find out more »9:00AM Breath + Movement with Joyce
A 75 minute class integrating gentle movement, breath work and meditation. For all levels and especially suitable for beginners.
Find out more »9:00AM Breath + Movement with Joyce
A 75 minute class integrating gentle movement, breath work and meditation. For all levels and especially suitable for beginners.
Find out more »9:00AM Breath + Movement with Joyce
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
Find out more »