FREE 9:00 AM Alignment Flow with Betsy via ZOOM
October 31 @ 9:00 am - 10:15 am
An event every week that begins at 9:00 am on Saturday, repeating indefinitely
ON OCT 24, BETSY IS OUT OF TOWN, SO THERE IS NO LIVE 9AM CLASS. HOWEVER, SHE IS PROVIDING A FREE PRACTICE VIA VIDEO THIS MORNING. PLEASE LINK HERE TO TAKE THIS CLASS ON ENHANCING VITALITY WITH BREATH AND ASANA. SHE WILL RETURN OCT 31.
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not only in the body but also the mind.
Donation link at bottom of webpage.
Free Class link here https://zoom.us/webinar/register/WN_EgT4r2W3Rjyn_UsGVX8q9w