Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz, Shawn Westbrook, V Fixmer-Oraiz, Zachary Rochester, and Leah Allen and Derek. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. The Q-munity Yoga teachers and Heartland Yoga offer this class free of charge for our community.
Mondays 6PM – 7:15PM ***LIVE CLASS ONLY Join Diana on Mondays for some feel good yoga with relaxing, therapeutic yoga sequences to reduce stress, release tension, and benefit your back, shoulders, hips, and more. Classes will include gentle sequences on your back, standing, and a few slow sun salutations. No Down Dogs for you, no…
LIVE Class attendance must pre-register. LIVE drop ins are only available if space allows. Ticketing below designated for LIVE or ZOOM attendance. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way…
LIVE or ZOOM Attendance available. Please pre register for LIVE class. Walk ins welcome if space is available. Join Kimberly for intuitive movement paired with an alignment focus practice. Breath work, mantras and mudras included in this practice while growing with the Yamas and Niyamas and how we can evolve within them, for self…
Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
This is a free class we are offering every Friday @ 4 to our community during our current world challenges. https://zoom.us/webinar/register/WN_xC9PKdAMSoO4hlV0x7eYbg
Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz, Shawn Westbrook, V Fixmer-Oraiz, Zachary Rochester, and Leah Allen and Derek. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. The Q-munity Yoga teachers and Heartland Yoga offer this class free of charge for our community.
Mondays 6PM – 7:15PM ***LIVE CLASS ONLY Join Diana on Mondays for some feel good yoga with relaxing, therapeutic yoga sequences to reduce stress, release tension, and benefit your back, shoulders, hips, and more. Classes will include gentle sequences on your back, standing, and a few slow sun salutations. No Down Dogs for you, no…
LIVE Class attendance must pre-register. LIVE drop ins are only available if space allows. Ticketing below designated for LIVE or ZOOM attendance. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way…
LIVE and ZOOM attendance available. Please pre register for LIVE attendance. Drop ins welcome if space allows. This alignment-focused flow class is a great way to start your day. We will move at a conscious pace, focusing on breathwork and poses that will cultivate strength and spaciousness in the body and mind. Each class will…
LIVE or ZOOM Attendance available. Please pre register for LIVE class. Walk ins welcome if space is available. Join Kimberly for intuitive movement paired with an alignment focus practice. Breath work, mantras and mudras included in this practice while growing with the Yamas and Niyamas and how we can evolve within them, for self…
Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
This is a free class we are offering every Friday @ 4 to our community during our current world challenges. https://zoom.us/webinar/register/WN_xC9PKdAMSoO4hlV0x7eYbg
Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz, Shawn Westbrook, V Fixmer-Oraiz, Zachary Rochester, and Leah Allen and Derek. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. The Q-munity Yoga teachers and Heartland Yoga offer this class free of charge for our community.
Mondays 6PM – 7:15PM ***LIVE CLASS ONLY Join Diana on Mondays for some feel good yoga with relaxing, therapeutic yoga sequences to reduce stress, release tension, and benefit your back, shoulders, hips, and more. Classes will include gentle sequences on your back, standing, and a few slow sun salutations. No Down Dogs for you, no…
LIVE Class attendance must pre-register. LIVE drop ins are only available if space allows. Ticketing below designated for LIVE or ZOOM attendance. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way…
LIVE or ZOOM Attendance available. Please pre register for LIVE class. Walk ins welcome if space is available. Join Kimberly for intuitive movement paired with an alignment focus practice. Breath work, mantras and mudras included in this practice while growing with the Yamas and Niyamas and how we can evolve within them, for self…
Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
LIVE or ZOOM Attendance. Please pre register. Walks in welcome if space allows. ShawnT brings an articulate, breath focused, and gentle approach to Hatha Yoga that seeks to allow redefinitions of strength, healing, joy, and self awareness. In the practice of fundamental asanas (postures), participants can expect a class for every body and will promote…
Beginning 9 Weeks September 3rd. This class is offered LIVE and via ZOOM. Please pre-register for LIVE attendance in ticketing. This is an easy flow, gentle movement class offering a blend of sun salutations, standing & sitting postures and intentional breath work. We will use the breath to guide us through our asana practice…
This is a free class we are offering every Friday @ 4 to our community during our current world challenges. https://zoom.us/webinar/register/WN_xC9PKdAMSoO4hlV0x7eYbg
Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
LIVE or ZOOM attendance. Please pre register for LIVE attendance. Walk ins welcome if space allows. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s…
Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz, Shawn Westbrook, V Fixmer-Oraiz, Zachary Rochester, and Leah Allen and Derek. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. The Q-munity Yoga teachers and Heartland Yoga offer this class free of charge for our community.
Mondays 6PM – 7:15PM ***LIVE CLASS ONLY Join Diana on Mondays for some feel good yoga with relaxing, therapeutic yoga sequences to reduce stress, release tension, and benefit your back, shoulders, hips, and more. Classes will include gentle sequences on your back, standing, and a few slow sun salutations. No Down Dogs for you, no…
LIVE Class attendance must pre-register. LIVE drop ins are only available if space allows. Ticketing below designated for LIVE or ZOOM attendance. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way…
LIVE or ZOOM attendance available. Please pre register for LIVE Classes. Drop ins welcome if space allows. ShawnT brings an articulate, breath focused, and gentle approach to Hatha Yoga that seeks to allow redefinitions of strength, healing, joy, and self awareness. In the practice of fundamental asanas (postures), participants can expect a class for every body…
LIVE or ZOOM attendance in ticketing. Pre-register for LIVE classes. Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather's classes typically include smoothly flowing movements between poses guided by breath. Let Heather's…
LIVE and ZOOM attendance available. Please pre register for LIVE attendance. Drop ins welcome if space allows. This alignment-focused flow class is a great way to start your day. We will move at a conscious pace, focusing on breathwork and poses that will cultivate strength and spaciousness in the body and mind. Each class will…
LIVE or ZOOM Attendance available. Please pre register for LIVE class. Drop Ins welcome if space allows. This 75-minute yoga class is accessible to all levels from beginners to advanced yogis. Class will include an inspiring vinyasa-flow that will build on traditional Sun/Moon Salutations. An eclectic mix of meditation, mudras, and breath work will…
LIVE or ZOOM Attendance available. Please pre register for LIVE class. Walk ins welcome if space is available. Join Kimberly for intuitive movement paired with an alignment focus practice. Breath work, mantras and mudras included in this practice while growing with the Yamas and Niyamas and how we can evolve within them, for self…
Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
LIVE or ZOOM Attendance. Please pre register. Walks in welcome if space allows. ShawnT brings an articulate, breath focused, and gentle approach to Hatha Yoga that seeks to allow redefinitions of strength, healing, joy, and self awareness. In the practice of fundamental asanas (postures), participants can expect a class for every body and will promote…
Beginning 9 Weeks September 3rd. This class is offered LIVE and via ZOOM. Please pre-register for LIVE attendance in ticketing. This is an easy flow, gentle movement class offering a blend of sun salutations, standing & sitting postures and intentional breath work. We will use the breath to guide us through our asana practice…
This is a free class we are offering every Friday @ 4 to our community during our current world challenges. https://zoom.us/webinar/register/WN_xC9PKdAMSoO4hlV0x7eYbg
October 22 November 19 December 10 (Please select tickets according to dates) Join Heartland Yoga for Mindful Jam, for a facilitated gathering of bodies in exploration and expression of movement, dance, and embodied knowing. Inspired from contemplative practices (and the work of Barbara Dilley), ShawnT (MFA Dance), will guide participants to move from the initiation of…
Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
LIVE or ZOOM attendance. Please pre register for LIVE attendance. Walk ins welcome if space allows. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s…
Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz, Shawn Westbrook, V Fixmer-Oraiz, Zachary Rochester, and Leah Allen and Derek. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. The Q-munity Yoga teachers and Heartland Yoga offer this class free of charge for our community.
Mondays 6PM – 7:15PM ***LIVE CLASS ONLY Join Diana on Mondays for some feel good yoga with relaxing, therapeutic yoga sequences to reduce stress, release tension, and benefit your back, shoulders, hips, and more. Classes will include gentle sequences on your back, standing, and a few slow sun salutations. No Down Dogs for you, no…
LIVE Class attendance must pre-register. LIVE drop ins are only available if space allows. Ticketing below designated for LIVE or ZOOM attendance. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way…
LIVE or ZOOM attendance available. Please pre register for LIVE Classes. Drop ins welcome if space allows. ShawnT brings an articulate, breath focused, and gentle approach to Hatha Yoga that seeks to allow redefinitions of strength, healing, joy, and self awareness. In the practice of fundamental asanas (postures), participants can expect a class for every body…
LIVE or ZOOM attendance in ticketing. Pre-register for LIVE classes. Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather's classes typically include smoothly flowing movements between poses guided by breath. Let Heather's…
LIVE and ZOOM attendance available. Please pre register for LIVE attendance. Drop ins welcome if space allows. This alignment-focused flow class is a great way to start your day. We will move at a conscious pace, focusing on breathwork and poses that will cultivate strength and spaciousness in the body and mind. Each class will…
LIVE or ZOOM Attendance available. Please pre register for LIVE class. Drop Ins welcome if space allows. This 75-minute yoga class is accessible to all levels from beginners to advanced yogis. Class will include an inspiring vinyasa-flow that will build on traditional Sun/Moon Salutations. An eclectic mix of meditation, mudras, and breath work will…
LIVE or ZOOM Attendance available. Please pre register for LIVE class. Walk ins welcome if space is available. Join Kimberly for intuitive movement paired with an alignment focus practice. Breath work, mantras and mudras included in this practice while growing with the Yamas and Niyamas and how we can evolve within them, for self…
Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
LIVE or ZOOM Attendance. Please pre register. Walks in welcome if space allows. ShawnT brings an articulate, breath focused, and gentle approach to Hatha Yoga that seeks to allow redefinitions of strength, healing, joy, and self awareness. In the practice of fundamental asanas (postures), participants can expect a class for every body and will promote…
Beginning 9 Weeks September 3rd. This class is offered LIVE and via ZOOM. Please pre-register for LIVE attendance in ticketing. This is an easy flow, gentle movement class offering a blend of sun salutations, standing & sitting postures and intentional breath work. We will use the breath to guide us through our asana practice…
This is a free class we are offering every Friday @ 4 to our community during our current world challenges. https://zoom.us/webinar/register/WN_xC9PKdAMSoO4hlV0x7eYbg
Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
LIVE or ZOOM attendance. Please pre register for LIVE attendance. Walk ins welcome if space allows. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s…
Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz, Shawn Westbrook, V Fixmer-Oraiz, Zachary Rochester, and Leah Allen and Derek. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. The Q-munity Yoga teachers and Heartland Yoga offer this class free of charge for our community.
Mondays 6PM – 7:15PM ***LIVE CLASS ONLY Join Diana on Mondays for some feel good yoga with relaxing, therapeutic yoga sequences to reduce stress, release tension, and benefit your back, shoulders, hips, and more. Classes will include gentle sequences on your back, standing, and a few slow sun salutations. No Down Dogs for you, no…
LIVE Class attendance must pre-register. LIVE drop ins are only available if space allows. Ticketing below designated for LIVE or ZOOM attendance. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way…
LIVE or ZOOM attendance available. Please pre register for LIVE Classes. Drop ins welcome if space allows. ShawnT brings an articulate, breath focused, and gentle approach to Hatha Yoga that seeks to allow redefinitions of strength, healing, joy, and self awareness. In the practice of fundamental asanas (postures), participants can expect a class for every body…
LIVE or ZOOM attendance in ticketing. Pre-register for LIVE classes. Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather's classes typically include smoothly flowing movements between poses guided by breath. Let Heather's…
LIVE and ZOOM attendance available. Please pre register for LIVE attendance. Drop ins welcome if space allows. This alignment-focused flow class is a great way to start your day. We will move at a conscious pace, focusing on breathwork and poses that will cultivate strength and spaciousness in the body and mind. Each class will…
LIVE or ZOOM Attendance available. Please pre register for LIVE class. Drop Ins welcome if space allows. This 75-minute yoga class is accessible to all levels from beginners to advanced yogis. Class will include an inspiring vinyasa-flow that will build on traditional Sun/Moon Salutations. An eclectic mix of meditation, mudras, and breath work will…
LIVE or ZOOM Attendance available. Please pre register for LIVE class. Walk ins welcome if space is available. Join Kimberly for intuitive movement paired with an alignment focus practice. Breath work, mantras and mudras included in this practice while growing with the Yamas and Niyamas and how we can evolve within them, for self…
Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
LIVE or ZOOM Attendance. Please pre register. Walks in welcome if space allows. ShawnT brings an articulate, breath focused, and gentle approach to Hatha Yoga that seeks to allow redefinitions of strength, healing, joy, and self awareness. In the practice of fundamental asanas (postures), participants can expect a class for every body and will promote…
Beginning 9 Weeks September 3rd. This class is offered LIVE and via ZOOM. Please pre-register for LIVE attendance in ticketing. This is an easy flow, gentle movement class offering a blend of sun salutations, standing & sitting postures and intentional breath work. We will use the breath to guide us through our asana practice…
This is a free class we are offering every Friday @ 4 to our community during our current world challenges. https://zoom.us/webinar/register/WN_xC9PKdAMSoO4hlV0x7eYbg
Please pre register for LIVE attendance in ticketing. Walk ins welcome if space allows. Ebb and Flow combines static postures and dynamic actions in order to promote healthy, pain free movement. joshhoeks@gmail.com
LIVE or ZOOM attendance. Please pre register for LIVE attendance. Walk ins welcome if space allows. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s…