75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind. For more information and contact information, visit https://fanniehungerford.com/
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
In this special 7 week series we will explore the base chakra which is all about grounding, safety, and security. This class is designed to help lessen anxiety in the midst of the transition into Fall and in light of current world events. Class is 75 minutes. Cost of 7 week series is $94.
Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather's classes typically include smoothly flowing movements between poses guided by breath. Let Heather's yoga practice guide you through giving yourself permission to do less,…
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged. jmsnyder56@gmail.com
This is a free class we are offering every Friday @ 4 to our community during our current world challenges. https://zoom.us/webinar/register/WN_xC9PKdAMSoO4hlV0x7eYbg
ON OCT 24, BETSY IS OUT OF TOWN, SO THERE IS NO LIVE 9AM CLASS. HOWEVER, SHE IS PROVIDING A FREE PRACTICE VIA VIDEO THIS MORNING. PLEASE LINK HERE TO TAKE THIS CLASS ON ENHANCING VITALITY WITH BREATH AND ASANA. SHE WILL RETURN OCT 31. Flow through poses at a slow to moderate pace with…
Following this class at 10:30AM join Betsy for a FREE 30 minute FB live on the Heartland page as she goes more deeply into the concept of holding our issues in our tissues or how our biography is in our biology. She will also answer questions about her upcoming REMIND course that begins on Oct…
https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Prenatal yoga is open to mamas at any stage of pregnancy. Babes in arms up to full on crawling are welcome to join mama for practice. No experience necessary.
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind. For more information and contact information, visit https://fanniehungerford.com/
In this special 7 week series we will explore the base chakra which is all about grounding, safety, and security. This class is designed to help lessen anxiety in the midst of the transition into Fall and in light of current world events. Class is 75 minutes. Cost of 7 week series is $94.
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather's classes typically include smoothly flowing movements between poses guided by breath. Let Heather's yoga practice guide you through giving yourself permission to do less,…
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
Join Here: https://zoom.us/webinar/register/WN_d3wNXrphSU-ixYr8-OTjcQ Most of us feel stuck and resistant to something in our lives. It might be a literal sense of constriction in the body, a repetitive and unhealthy story in our mind, or a situation in our life that causes suffering. Yoga provides a path to liberation and clear teachings for how to…
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged. jmsnyder56@gmail.com
This is a free class we are offering every Friday @ 4 to our community during our current world challenges. https://zoom.us/webinar/register/WN_xC9PKdAMSoO4hlV0x7eYbg
ON OCT 24, BETSY IS OUT OF TOWN, SO THERE IS NO LIVE 9AM CLASS. HOWEVER, SHE IS PROVIDING A FREE PRACTICE VIA VIDEO THIS MORNING. PLEASE LINK HERE TO TAKE THIS CLASS ON ENHANCING VITALITY WITH BREATH AND ASANA. SHE WILL RETURN OCT 31. Flow through poses at a slow to moderate pace with…
https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind. For more information and contact information, visit https://fanniehungerford.com/
In this special 7 week series we will explore the base chakra which is all about grounding, safety, and security. This class is designed to help lessen anxiety in the midst of the transition into Fall and in light of current world events. Class is 75 minutes. Cost of 7 week series is $94.
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather's classes typically include smoothly flowing movements between poses guided by breath. Let Heather's yoga practice guide you through giving yourself permission to do less,…
REMIND was created to support people like you who want to feel better, wake up with a renewed sense of purpose and bid goodbye to anxiety and depression. REMIND focuses on Six Key Factors These factors are empirically supported and help explain the healing power of yoga: Balancing the nervous system Regulation of the breath Inhabiting the body Remaining in…
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged. jmsnyder56@gmail.com
This is a free class we are offering every Friday @ 4 to our community during our current world challenges. https://zoom.us/webinar/register/WN_xC9PKdAMSoO4hlV0x7eYbg
ON OCT 24, BETSY IS OUT OF TOWN, SO THERE IS NO LIVE 9AM CLASS. HOWEVER, SHE IS PROVIDING A FREE PRACTICE VIA VIDEO THIS MORNING. PLEASE LINK HERE TO TAKE THIS CLASS ON ENHANCING VITALITY WITH BREATH AND ASANA. SHE WILL RETURN OCT 31. Flow through poses at a slow to moderate pace with…
https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind. For more information and contact information, visit https://fanniehungerford.com/
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
In this special 7 week series we will explore the base chakra which is all about grounding, safety, and security. This class is designed to help lessen anxiety in the midst of the transition into Fall and in light of current world events. Class is 75 minutes. Cost of 7 week series is $94.
Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather's classes typically include smoothly flowing movements between poses guided by breath. Let Heather's yoga practice guide you through giving yourself permission to do less,…
REMIND was created to support people like you who want to feel better, wake up with a renewed sense of purpose and bid goodbye to anxiety and depression. REMIND focuses on Six Key Factors These factors are empirically supported and help explain the healing power of yoga: Balancing the nervous system Regulation of the breath Inhabiting the body Remaining in…
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged. jmsnyder56@gmail.com
This is a free class we are offering every Friday @ 4 to our community during our current world challenges. https://zoom.us/webinar/register/WN_xC9PKdAMSoO4hlV0x7eYbg
https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind. For more information and contact information, visit https://fanniehungerford.com/
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather's classes typically include smoothly flowing movements between poses guided by breath. Let Heather's yoga practice guide you through giving yourself permission to do less,…
Slow, steady, strengthening. In this class, dynamic asana is practiced with pranayama, chanting, visualization, bandhas, and meditation as a way to increase the flow of prana (vital life force), calm the mind, and bring you more into balance. This is a Tantra hatha class designed to cultivate energetic balance, illumination and inner brilliance, and a…
REMIND was created to support people like you who want to feel better, wake up with a renewed sense of purpose and bid goodbye to anxiety and depression. REMIND focuses on Six Key Factors These factors are empirically supported and help explain the healing power of yoga: Balancing the nervous system Regulation of the breath Inhabiting the body Remaining in…
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged. jmsnyder56@gmail.com
This is a free class we are offering every Friday @ 4 to our community during our current world challenges. https://zoom.us/webinar/register/WN_xC9PKdAMSoO4hlV0x7eYbg
ON OCT 24, BETSY IS OUT OF TOWN, SO THERE IS NO LIVE 9AM CLASS. HOWEVER, SHE IS PROVIDING A FREE PRACTICE VIA VIDEO THIS MORNING. PLEASE LINK HERE TO TAKE THIS CLASS ON ENHANCING VITALITY WITH BREATH AND ASANA. SHE WILL RETURN OCT 31. Flow through poses at a slow to moderate pace with…
https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)