***New News! For each student who signs up for the 4-week BNB series, Heartland Yoga will partner with local non-profits to provide a full scholarship to a student who could not otherwise attend the series. Please contact us for more information. This series is 4 consecutive classes. If you’ve never done yoga before or feel…
Prenatal yoga is open to mamas at any stage of pregnancy. Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice. No experience necessary. This class has been combined for the remainder of the session. Teachers to reach…
***New News! For each student who signs up for the 4-week BNB series, Heartland Yoga will partner with local non-profits to provide a full scholarship to a student who could not otherwise attend the series. Please contact us for more information. This series is 4 consecutive classes. If you’ve never done yoga before or feel…
Prenatal yoga is open to mamas at any stage of pregnancy. Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice. No experience necessary. This class has been combined for the remainder of the session. Teachers to reach…
***New News! For each student who signs up for the 4-week BNB series, Heartland Yoga will partner with local non-profits to provide a full scholarship to a student who could not otherwise attend the series. Please contact us for more information. This series is 4 consecutive classes. If you’ve never done yoga before or feel…
https://zoom.us/s/9959968975 Drop ins $16 or make up from previous session. 75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind. For more information and contact information, visit https://fanniehungerford.com/
https://zoom.us/j/722943168 This is a free class. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a…
https://zoom.us/j/722943168 This is a free class. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a…
https://zoom.us/j/9959968975 To join, click above link.
https://zoom.us/s/9959968975 Drop in $16 or make up from previous session. This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave…
https://zoom.us/j/722943168 This is a free class. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a…
https://zoom.us/s/9959968975 With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
https://zoom.us/j/9959968975 Join at the above link. The Vernal Equinox is a time of balance between night and day, and marks the continuation of the seasonal cycles. Fannie’s seasonal juncture classes combine movement, ritual, deep rest, and meditation. The Equinox is just days before the New Moon in March, so in this class, we’ll create a…
https://zoom.us/j/463477585 75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind.
Tuesday 3/24 Class https://zoom.us/j/460777097 Saturday 3/28 https://zoom.us/j/168153144 Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or…
https://zoom.us/j/838214193 Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather's classes typically include smoothly flowing movements between poses guided by breath. Let Heather's yoga practice guide you through giving yourself permission to do…
https://zoom.us/j/773758297 Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization.
https://zoom.us/j/770663248 Please join Diana this Wednesday for some feel good yoga! Class will be a deeply nourishing, heart opening, and grounding class. This class will help you feel better in your body, more grounded, and clear. Class starts with ease on our backs with soothing stretchy poses and works up for some mindful sun salutations,…
https://zoom.us/j/929731722?pwd=clNTOUZ2OFBPckszOWZ6VEhtdHIrdz09 Have you ever been told you are too sensitive or that you should “grow a thicker skin”? You might be an empath. Empaths often feel others’ emotions, energy, and physical symptoms in their own bodies. This extreme sensitivity often makes empaths feel like there is no membrane that separates them from the world and…
https://zoom.us/j/193108572 Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization.
https://zoom.us/j/118619332 Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect…
https://zoom.us/j/510026062 With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. Please…
https://zoom.us/j/681831035 This is a Tantric Hatha yoga class that will include slow and steady flows, static postures with longer holds, breathwork, and meditation. The purpose of this class is to ground and unwind, and to sink deeper into a more authentic version of ourselves. As we sink deeper and allow ourselves to be nourished, we…
https://zoom.us/j/193108572 Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization.
https://zoom.us/j/182994283 This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
https://zoom.us/j/871020898 Please join Diana this Friday for some feel good yoga! Class will be a deeply nourishing, heart opening, and grounding class. This class will help you feel better in your body, more grounded, and clear. Class starts with ease on our backs with soothing stretchy poses and works up for some mindful sun salutations,…
This is a free class we are offering every Friday @ 4 to our community during our current world challenges. To join click here.
Tuesday 3/24 Class https://zoom.us/j/460777097 Saturday 3/28 https://zoom.us/j/168153144 Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or…
https://zoom.us/j/309620190 With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk.
Join URL: https://zoom.us/j/507877171 Prenatal yoga is open to mamas at any stage of pregnancy. Babes in arms up to full on crawling are welcome to join mama for practice. No experience necessary. Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama…
https://zoom.us/j/668657518 Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization.
https://zoom.us/j/114838498 Vinyasa Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included. Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses,…
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. joshhoeks@gmail.com
This is a Tantric Hatha yoga class that will include slow and steady flows, static postures with longer holds, breathwork, and meditation. The purpose of this class is to ground and unwind, and to sink deeper into a more authentic version of ourselves. As we sink deeper and allow ourselves to be nourished, we become…
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind. For more information and contact information, visit https://fanniehungerford.com/
Join Betsy tonight for a gentle yoga class designed to calm your nervous system and set you up well for a night of deep and restorative sleep. *Note that the teacher has changed for this class from Diana to Betsy.
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. joshhoeks@gmail.com
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather's classes typically include smoothly flowing movements between poses guided by breath. Let Heather's yoga practice guide you through giving yourself permission to do less,…
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. joshhoeks@gmail.com
https://zoom.us/j/929731722?pwd=clNTOUZ2OFBPckszOWZ6VEhtdHIrdz09 Have you ever been told you are too sensitive or that you should “grow a thicker skin”? You might be an empath. Empaths often feel others’ emotions, energy, and physical symptoms in their own bodies. This extreme sensitivity often makes empaths feel like there is no membrane that separates them from the world and…
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. joshhoeks@gmail.com
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
With this opportunity to bring the practices of Yoga to our youth, Kimberly hopes to nurture students behavioral, emotional and physical well being. With encouragement, as well as patience and knowledge of development in age, Kimberly will teach students asana, mudras, mantras and breath techniques to enhance confidence and resiliency. Join our movement. Please reach…
https://zoom.us/j/501287175?pwd=clhYNHQ0SHJ3Wk92M2d5VVNGNEx5dz09 This is a Tantric Hatha yoga class that will include slow and steady flows, static postures with longer holds, breathwork, and meditation. The purpose of this class is to ground and unwind, and to sink deeper into a more authentic version of ourselves. As we sink deeper and allow ourselves to be nourished,…
Guided Self-Practice is an approach to yoga where students work closely with the teacher so that each student develops at their own pace. Verbal as well as consensual hands- on assists provide instruction on techniques for movement, posture, breathing, concentration and stabilization. joshhoeks@gmail.com
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
This is a free class we are offering every Friday @ 4 to our community during our current world challenges. To join click here.
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)
Prenatal yoga is open to mamas at any stage of pregnancy. Babes in arms up to full on crawling are welcome to join mama for practice. No experience necessary. Postnatal yoga is suitable for mamas up to 2 years postpartum. Babes in arms up to full on crawling are welcome to join mama for practice.…