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6:00 pm Gentle Yoga for Better Sleep with Betsy via ZOOM
March 30 @ 6:00 pm - 7:15 pm
One event on April 2, 2020 at 6:00 pm
Join Betsy tonight for a gentle yoga class designed to calm your nervous system and set you up well for a night of deep and restorative sleep.
*Note that the teacher has changed for this class from Diana to Betsy.