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4:00pm Vinyasa Flow with Jackie
December 8, 2019 @ 4:00 pm - 5:15 pm
An event every week that begins at 4:00 pm on Sunday, repeating indefinitely
Vinyasa Flow is a moving meditation, helping students to link breath with movement, deepen bodily awareness through good alignment, and build strength and flexibility. Pranayama (breath work) and seated meditation may also be included.
Class begins with centering followed by warm up with floor postures and then working into sun salutations and standing poses, including inversions and balance postures. We wind down with seated and supine poses, and end with a long savasana. Class may include guided visualizations, pranayama, or both.
All levels of students are welcome.
Contact Jackie today for enrollment.