Let’s wring out and ring in together!! Come together to celebrate what we’ve come through this year, to honor the challenges and growth and loss, and mark the beginning of a new calendar year. Cleansing asana, deep rest, journaling, and intention setting. Plus a dance party!
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged. firstname.lastname@example.org
This is a free class we are offering every Friday @ 4 to our community during our current world challenges. https://zoom.us/webinar/register/WN_xC9PKdAMSoO4hlV0x7eYbg
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz, Shawn Westbrook, V Fixmer-Oraiz, Zachary Rochester, and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. The Q-munity Yoga teachers and Heartland Yoga offer this class free of charge for our community.