Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of…

Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather's classes typically include smoothly flowing movements between poses guided by breath.  Let Heather's yoga practice guide you through giving yourself permission to do less,…

For the next 7 weeks, Betsy is offering something she is calling “Wisdom Wednesdays”. It will be a live 20 minute chat on Wednesdays @ noon CST (you can access it via FB Live or via this zoom link). It's all free, and it will also be recorded if you want to watch later. In…

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of…

This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together.  You will leave feeling centered and recharged.   jmsnyder56@gmail.com

This is a free class we are offering every Friday @ 4 to our community during our current world challenges.   https://zoom.us/webinar/register/WN_xC9PKdAMSoO4hlV0x7eYbg      

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of…

https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz, Shawn Westbrook, V Fixmer-Oraiz, Zachary Rochester, and Leah Allen. Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. The Q-munity Yoga teachers and Heartland Yoga offer this class free of charge for our community.