Somatic Reset
with Megan Carnahan LISW
Sunday, July 26th @ 1-2:30 pm
Feeling overwhelmed, tense, or stuck in your head? This experiential workshop offers a practical somatic toolkit to help you regulate your nervous system, reduce stress, and ease anxiety. Learn guided practices that will include breathwork, gentle movement, self-guided EMDR, and the Havening Technique- all powerful tools for shifting emotional states and creating a sense of safety in the body. Restorative postures like Legs Up the Wall and a guided visualization will help integrate the experience, leaving you feeling grounded and supported. You’ll leave with more than 10 simple practices you can use anytime to reset. Open to all bodies and experience levels.
Dress in layers, bring socks and a journal. $35 register here.
