Mindfulness for Teens

Next session will be Summer 2019

Information Sessions:
(A parent and teen must attend informations session prior to start of the program.)

Please email Kerri directly with questions or to register: kerri.eness.potter@gmail.com

This interactive, experiential class will empower you to:

  • Improve your attention and focus on your academics, sports, music, or other performance!
  • Better handle stress
  • Get out of your head and enjoy life more
  • Cultivate healthy habits to support you in high school, college, and beyond

Scientific research suggests mindfulness practices can help improve physical, emotional, and mental well-being, and support us in cultivating greater compassion for ourselves and others.

Course and information meetings are all at Heartland Yoga.

Payment of $250 (cash, check, or credit) secures your spot in the class.

Kerri Eness-Potter

 

Kerri Eness-Potter teaches Mindfulness-Based Stress Reduction (MBSR) and leads mindfulness follow-up groups at UI Hospitals and Clinics. She is also the instructor for mindfulness-based academic courses on the University of Iowa campus, and serves as the advisor to the UI student group, Mindful@Iowa. Before beginning to teach mindfulness in 2011, Kerri was a teacher in the Iowa City Schools for 18 years. 

 

Kerri has trained with Jon Kabat-Zinn through the Center for Mindfulness (CFM) at the University of Massachusetts Medical School, and has earned the CFM’s Certified MBSR Teacher distinction. She has a personal practice of mindfulness meditation and yoga, and regularly participates in extended silent retreats.


Her daughter and golden retriever, Wilson, are also some of her most important teachers!