Brand New Beginner Course
Sundays, June 3rd, 10th, 17th, 24th, 5:30-6:45PM
If you or someone you know is new to yoga and want to learn the basics in a supportive environment wit plenty of space for questions and guidance, this is the right class for you.  Check out our video for more information.  To register click here.
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Jennifer New Heartland Yoga instructorYoga and Meditation with Jennifer New
Thursdays, June 14 – August 2

7-8:15PM

Longtime Heartland friend Jennifer New is delighted to return to our space this summer to teach her signature gentle yoga that asks you to go within and find your own greatest teacher – YOU! Every class will be twined with a longer meditation.  Give yourself this summertime gift of slowness and ease — because 70% effort is often more than enough.  Series is $110 or drop-in for $18.  (This specialized class is different than our weekly classes so make-ups are not allowed). Register with Jennifer at jennifernew42@gmail.com. Drop-ins are welcome.
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Emily Basili in a Lotus yoga position with with her hands togetherSunday Ananda Restorative Yoga with Emily

Sunday, June 24, 10:30-noon

Emily is just returning from a month-long Ananda Yoga Restorative and Advanced Pranayama intensive and is excited to share some of her new knowledge.  Drop-ins welcome.  No need to register.
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Creative Visualization with Joseph Mizelle

Wednesdays, July 18 – August 8

7-8:30PM

Creative Visualization is the art of using mental energy to transform your life towards its own highest expression of good. It is an experiential approach that focuses on achieving goals and desires through techniques of relaxation, active imagination, and visualization, all supported by practical actions in daily life. This four-week course will explore the theory and practice of creative visualization in an enjoyable and supportive group learning environment. We will be learning how to use the mind to get to an experience of joy, ease, and flow with life, all while learning how to clarify and manifest goals and desires through powerful, fun techniques that are a joy to use!  Cost is $100 for 4 weeks.  Questions or to register, email joseph.mizelle@gmail.com.
Joseph Mizelle, LMT is a Licensed Massage Therapist, Certified Yoga Teacher, Reiki Master/Teacher.   Joseph began his journey into the healing arts as a youth, through the practices of Meditation, Reflexology, Creative Visualization, Yoga, Lucid Dreamwork, and studies in Hypnosis and Neurolinguistic Programming. Further studies in Herbalism and Therapeutic Movement at Goddard College cemented Joseph’s commitment to the healing path. In the year 2000, Joseph delved deeply into the study of Massage Therapy, Shiatsu Bodywork Therapy, and Energy Healing. Joseph taught classical Hatha Yoga at Heartland Yoga from 2008 through 2010, and continues to practice Massage Therapy, Asian Bodywork Therapies, and Hypnotherapy at the Eastwind Healing Center in Iowa City.
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Yoga for Stress, Depression, and Anxiety with Betsy
7pm-9pm Wednesdays, September 19th through November 14th, 2018
This is an 8 week course with Betsy.  More information coming soon!
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Yoga class in child's pose with hands out frontMonthly Community Yoga Class

First Friday of Each Month 7/6/2018 to 12/7/2018 from 4 – 5:15PM
This is a donation-based class with all proceeds going to local charities.  Please see schedule for all dates.
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Sunday Restorative 
Third Sunday of Each Month, 7 – 8:15PM
Restorative Yoga is a slow and quiet practice appropriate for students of all levels. Simple poses are held for several minutes at a time, encouraging the student to “unwind,” letting go of unnecessary physical, mental, and emotional tension. An excellent counter to our culture’s often-frenetic pace, restorative yoga is excellent for stress relief, and helps students deepen awareness of their bodies and minds.  Please see schedule for all dates. Drop-ins $16.
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Renew and Recharge at The Goddess Garden

A Yoga and Meditation Retreat in Costa Rica

January 4th-12th, 2019

With Fannie Hungerford and Betsy Rippentrop

Join Fannie and Betsy on the Caribbean Coast of Costa Rica for a week-long retreat focused on connecting to the sacred stream of creativity that supports us, planting the seeds for an abundant 2019, and exploring the innate desire in all of us to feel good and have fun! Each day will have two yoga and meditation classes.  The morning class will be more dynamic and active, and the afternoon class will include more gentle movement, yoga nidra, longer meditation, and/or pranayama.  What you do in your down time is up to you!  Watch the sloths and listen to the monkeys on the grounds of the retreat center, read a book, walk on the beach, swim at the pool, or venture out for one of the excursions offered.  Goddess Garden is nestled into a remote spot where the jungle meets the sea.  Think rainforest, monkeys, waves, and giant blue butterflies. The ocean is a short walk away and there is abundant wildlife, fauna, and natural beauty all around.   The three meals a day are fresh, delicious, and local – quite a treat when coming from the Midwest in the Winter!!!  For more information, please visit our retreat page at : https://heartlandyoga.com/about/retreats/

 

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