Yoga Nidra

Yoga Nidra with Fannie

Experience the deep deep calm of restful awareness.  The practice of Yoga Nidra has many aims – healing, restoration, cognition, activation of sankalpa, and in its most sublime – spiritual awakening.

This is the practice we all need.  Lie down, let go, and settle deep within yourself.  In these two hour sessions, the Yoga Nidra practice will be the main feature, with other practices like gentle movement, pranayama, self-reflection and meditation making supporting appearances.

Fannie Hungerford

fanniehungerford@gmail.com

A yoga and meditation teacher and Iowa’s only ParaYoga certified teacher. A lover of people and with a great interest in the human condition, her teaching is grounded in the energetics and psychology of yoga, and provides experiences for the Soul alongside tools for leading a less-burdened life. A native of South Carolina, she was introduced to yoga in 1999 by her Marine Science teacher. While living in Chicago, she practiced and studies at Moksha Yoga Center where she received her 200 hr teacher training.

In 2008, she met Yoagrupa Rod Stryker, founder of the ParaYoga and continues to study with him, as well as his teacher Pandit Rajmani Tiguinait of the Himalayan Institute. Fannie is on faculty at the University of Iowa, teaching yoga in the Theatre Arts Departments. She is the momma of three young children, and occasionally moonlights as an actor and dancer/choreographer.