Yoga Pop-up: Yoga for Self-Compassion

The new year often brings a lot of “should” thoughts. “You SHOULD be further along in your career or relationship. You SHOULD be in better shape. You SHOULD have more energy.” Well guess what? You need to stop SHOULD-ing all over yourself! And start leaning into your confident, powerful, KIND self, by recommitting to a practice of self-compassion. Gentle movement, breath, and meditation.

Workshop Date + Time: January 9, 2022 at 4:00-5:00pm

Signup for Workshop by visiting our Heartland Yoga Store.