Workshops, Special Events + Retreats

How to Validate Ourselves and Others Wednesday, Feb 18th 7:30-9 pm One of the most powerful tools we can use to improve our own emotion

Morning Qigong Online with Lori Enloe Thursdays at 6 am Rooted in Daoist philosophy, traditional Chinese Medicine, and martial arts, Qigong (pronounced chee-gong) can be translated

What is Reclaim? RECLAIM is a 10-week online program based on the Heroine’s Journey as articulated by Dr. Maureen Murdock.  This program creates a roadmap

Instructor: Dylan Hillyer February 27th @ 6 pm March 20th @ 6 pm April 17th @ 6 pm May 15th @ 6 pm What is

Sunday, April 12th @ 1- 5 pm Radical Wellness: Embodying Social Justice & Cultivating Inclusive Spaces in Wellness In today’s uncertain political and social landscape,

February 6th @ 7 pm March 13th @ 6 pm Restorative Yoga offered once a month. Join us for a 90-minute restorative yoga experience designed

A message from the purusha of Heartland The Heartland space has a special energy that people immediately sense. The floor to ceiling East windows, and

Sound Bath Meditations with Tina McCoy Third Sundays at 4-5 pm February 15th March 15th April 19th Honor yourself with the gift of a joyful,

2nd Thursday of the month @ 7-8 pm February 12, March 12, April 9th, May 14 In person This is a great way to celebrate

Work with Dr. Yoga Momma, including upcoming workshops, courses, and retreats.   Psychologist + Yogi + Momma, Blending psychological science and ancient wisdom   Click

Sound Healing & Meditation with Natalie Brown February 22nd @ 6 pm Join us for this sound meditation and feel the calmness and freedom from

World Sound Healing Day/ Join the Global Chorus Saturday, February 14 @ noon Lily French will guide a 60 minute group toning and meditation experience