This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
This class incorporates gentle movement and flow with your breath. There is ample opportunity for turning inward and quieting the mind through exploration of postures, Pranayama (breath work), and meditation. A restorative savasana pulls the benefits of your practice all together. You will leave feeling centered and recharged.
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind. For more information and contact information, visit https://fanniehungerford.com/
75 minute tantric-vinyasa class that weaves dynamic asana flow with a powerful breath emphasis. All classes include seated meditation. Tend to your body, feel your heart, and re-set your mind. For more information and contact information, visit https://fanniehungerford.com/
75 minute class. This class combines the hallmarks of Kripalu yoga, including gentle movement, breath work, and finding your self as highest teacher, with various meditation techniques. Jennifer is a 500-hour Kripalu teacher who has been practicing for 25+ years.
Literally translated from Sanskrit, Vinyasa means “connection.” Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Heather’s classes typically include smoothly flowing movements between poses guided by breath. Let Heather’s yoga practice guide you through giving yourself permission to do less,…
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of…
Donation link at bottom of webpage. Free Class link here https://zoom.us/webinar/register/WN_EgT4r2W3Rjyn_UsGVX8q9w
Donation link at bottom of webpage. Free Class link here https://zoom.us/webinar/register/WN_EgT4r2W3Rjyn_UsGVX8q9w