9:00am Alignment Flow with Betsy via ZOOM

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of…

9:00am Alignment Flow with Betsy via ZOOM

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of…

9:00am Alignment Flow with Betsy via ZOOM

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of…

9:00am Alignment Flow with Betsy via ZOOM

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of…

9:00am Alignment Flow with Betsy via ZOOM

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of…

9:00am Alignment Flow with Betsy via ZOOM

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of…

9:00am Alignment Flow with Betsy via ZOOM

Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of…

11:00AM Q-munity Yoga for LGBTQ Community via ZOOM

https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz and Leah Allen.  Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)

11:00AM Q-munity Yoga for LGBTQ Community via ZOOM

https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz and Leah Allen.  Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)

11:00AM Q-munity Yoga for LGBTQ Community via ZOOM

https://zoom.us/j/457901579 With Natalie Fixmer-Oraiz and Leah Allen.  Engage in community building and self-care while practicing all levels, life affirming yoga with other queer, radical, gender creative, and otherwise non-conforming folk. As an offering to/for our community, a sliding scale donation is requested of those who are able ($5-15 per class.)