Workshops, Special Events + Retreats

Nourishing Qigong with Lori Enloe Friday, December 19th 6:30- 8 pm Winter, the most Yin of all seasons, invites us to rest, replenish and store

Sunday, December 14th @ 5 pm Join us for a 90-minute restorative yoga experience designed to support deep rest and energetic renewal. In this season

Wednesday, December 10th @ 7:30 pm online. As we approach the holiday season, many of us may be feeling anxiety about negotiating boundaries and deciding

What is Reclaim? RECLAIM is a 10-week online program based on the Heroine’s Journey as articulated by Dr. Maureen Murdock.  This program creates a roadmap

For those ready to deepen your practice, experience and learn authentic yoga practices found in ancient traditional yoga texts,

December 5th Instructor: Dylan Hillyer https://www.instagram.com/dylhill_/?hl=en Time: Friday 6 -7:30 pm What is Wim Hof Method? A Round based, Cyclic breathing practice to restore balance.

Radical Wellness: Embodying Social Justice & Cultivating Inclusive Spaces in Wellness In today’s uncertain political and social landscape, Wellness Professionals have a unique opportunity to

Sunday, December 14th @ 5 pm Restorative Yoga offered once a month. Join grief and Death Doula Kimberly Jaeger-Arjes for a Restorative Yoga class designed

A message from the purusha of Heartland The Heartland space has a special energy that people immediately sense. The floor to ceiling East windows, and

Third Sundays at 4-5 pm Dec 21 January 18 February 15 March 15 Sound Bath Meditations with Tina McCoy Honor yourself with the gift of

  December 4 2nd Thursday of the month @ 7-8 pm January 8 February 12 In person This is a great way to celebrate and

Work with Dr. Yoga Momma, including upcoming workshops, courses, and retreats.   Psychologist + Yogi + Momma, Blending psychological science and ancient wisdom   Click