Workshops, Special Events + Retreats

Ashtanga Online 5 Week Series with Uma Subramaniam Fridays via zoom @ 7 am cst until July 10th What Is Ashtanga Yoga? The word Ashtanga

Keep Her wild: Reclaiming your inner wild woman 4 Week LIVE Online Course Tuesdays, July 7-28, 2026 Inspired by the themes of the Tend Her

Somatic Reset with Megan Carnahan LISW Sunday, July 26th @ 1-2:30 pm Feeling overwhelmed, tense, or stuck in your head? This experiential workshop offers a

Tai Chi Fundamentals® Teacher Training Informational Session  Free Introductory Sessions July 19 1-2 PM (online option) July 28 7-8 PM In person ( limited to

What is Reclaim? RECLAIM is a 10-week online program based on the Heroine’s Journey as articulated by Dr. Maureen Murdock.  This program creates a roadmap

Instructor: Dylan Hillyer  July 31st @ 6 pm What is a breath workshop ? Intentional breathing is a skill, and breath is the remote control

Right now, spaces where people gather, learn, heal, or organize are being asked to hold more than ever — more grief, more tension, more difference,

Friday, June 19th @ 6 pm Saturday, July 11th @ 4 pm Restorative Yoga offered once a month. Join us for a 90-minute restorative yoga

A message from the purusha of Heartland The Heartland space has a special energy that people immediately sense. The floor to ceiling East windows, and

Sound Bath Meditations with Tina McCoy Third Sundays at 4-5 pm June 21st July 19th Join Tina McCoy, curator of Integrity Life, for an immersive

2nd Thursday of the month @ 7-8 pm June 11th July 9th In person This is a great way to celebrate and appreciate the community,

Work with Dr. Yoga Momma, including upcoming workshops, courses, and retreats.   Psychologist + Yogi + Momma, Blending psychological science and ancient wisdom   Click