Workshops, Special Events + Retreats

How to Validate Ourselves and Others One of the most powerful tools we can use to improve our own emotion regulation and the emotions of

Morning Qigong Online with Lori Enloe Thursdays at 6 am Rooted in Daoist philosophy, traditional Chinese Medicine, and martial arts, Qigong (pronounced chee-gong) can be translated

What is Reclaim? RECLAIM is a 10-week online program based on the Heroine’s Journey as articulated by Dr. Maureen Murdock.  This program creates a roadmap

Instructor: Dylan Hillyer June 26th @ 6 pm  July 31st @ 6 pm What is a breath workshop ? Intentional breathing is a skill, and

Right now, spaces where people gather, learn, heal, or organize are being asked to hold more than ever — more grief, more tension, more difference,

Friday, June 19th @ 6 pm Saturday, July 11th @ 4 pm Restorative Yoga offered once a month. Join us for a 90-minute restorative yoga

A message from the purusha of Heartland The Heartland space has a special energy that people immediately sense. The floor to ceiling East windows, and

Sound Bath Meditations with Tina McCoy Third Sundays at 4-5 pm June 21st July 19th Join Tina McCoy, curator of Integrity Life, for an immersive

2nd Thursday of the month @ 7-8 pm June 11th July 9th In person This is a great way to celebrate and appreciate the community,

Work with Dr. Yoga Momma, including upcoming workshops, courses, and retreats.   Psychologist + Yogi + Momma, Blending psychological science and ancient wisdom   Click

Sound Healing & Meditation with Natalie Brown Join us for this sound meditation and feel the calmness and freedom from worries and stress. Enter the

Third Tuesday of the month @ noon Tuesday June 17th @ noon Tuesday July 15th @ noon Together, we create tones infused with love and